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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Eat and Avoid Getting Sick: Immunity-Boosting VegetablesEat and Avoid Getting Sick: Immunity-Boosting Vegetables
19 Mar.
Green vegetables restore and strengthen immunity, according to many studies. Here are the immunity-boosting vegetables that must be present in your menu.
Food to Eat for Healthy Teeth and GumsFood to Eat for Healthy Teeth and Gums
19 Mar.
Milk and other dairy products are rich in calcium, which is great for bones and teeth. The best food for healthy teeth and gums.
10 Anti-Aging Foods If Youre Over 4010 Anti-Aging Foods If Youre Over 40
19 Mar.
Beautiful and glowing skin also depends a lot on the way you eat, so these anti-aging foods can also help a lot. By using these anti-aging foods, we can look and feel good after 40.
Which Foods are Acidic?Which Foods are Acidic?
18 Mar.
The food we eat every day has a direct impact on our health. It has been proven that cancer is a consequence of increased acidity in the body.
ChardChard
17 Mar.
Chard is a leafy vegetable commonly found in the Mediterranean cuisine. Chard is also called spinach or leafy beet, but unlike beets, its roots are inedible.
What to Cook with PeasWhat to Cook with Peas
14 Mar.
From amazing pastries, to creamy pea soups, savory purees and quick pea salads, incorporate peas into your culinary creations. Why choose frozen peas over fresh ones. What to cook with peas?
Health Benefits of Black Sesame SeedsHealth Benefits of Black Sesame Seeds
13 Mar.
Sesame is one of the most ancient spices that has reached us. The homeland of this plant is considered to be the Sunda Islands of Indonesia. Health benefits of black sesame seeds.
Why is Spicy Food Healthy?Why is Spicy Food Healthy?
13 Mar.
Why is spicy food so healthy? Why should we eat more spicy food? What are the benefits of eating spicy food.
Foods and Habits for a Healthy HeartFoods and Habits for a Healthy Heart
12 Mar.
Caring for heart health goes through proper nutrition and exercise. It is good not to forget which food groups support the functions of the heart and should be present in the menu.
Foods That Harm Your SleepFoods That Harm Your Sleep
12 Mar.
Insomnia is a problem that tortures many people. The reasons are different and among them the most unexpected one is food. Foods that harm your sleep.
Health Benefits of Balsamic VinegarHealth Benefits of Balsamic Vinegar
10 Mar.
Not all types of vinegar are created equally good for us! What is balsamic vinegar good for? Useful properties of balsamic vinegar.
Health Benefits of Sunflower TahiniHealth Benefits of Sunflower Tahini
10 Mar.
Tahini is a food obtained by grinding seeds. Sesame seeds are most commonly used, and therefore sesame tahini is the most famous and widely used. But what are the benefits of sunflower tahini?
Five Food Additives to Avoid Like the PlagueFive Food Additives to Avoid Like the Plague
10 Mar.
1
While you can eat some processed foods, there are literally dozens of food additives that you should not allow in your diet. Here are the five scariest of them.

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