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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Foods and Habits for a Healthy HeartFoods and Habits for a Healthy Heart
12 Mar.
Caring for heart health goes through proper nutrition and exercise. It is good not to forget which food groups support the functions of the heart and should be present in the menu.
Foods That Harm Your SleepFoods That Harm Your Sleep
12 Mar.
Insomnia is a problem that tortures many people. The reasons are different and among them the most unexpected one is food. Foods that harm your sleep.
Health Benefits of Balsamic VinegarHealth Benefits of Balsamic Vinegar
10 Mar.
Not all types of vinegar are created equally good for us! What is balsamic vinegar good for? Useful properties of balsamic vinegar.
Health Benefits of Sunflower TahiniHealth Benefits of Sunflower Tahini
10 Mar.
Tahini is a food obtained by grinding seeds. Sesame seeds are most commonly used, and therefore sesame tahini is the most famous and widely used. But what are the benefits of sunflower tahini?
Five Food Additives to Avoid Like the PlagueFive Food Additives to Avoid Like the Plague
10 Mar.
1
While you can eat some processed foods, there are literally dozens of food additives that you should not allow in your diet. Here are the five scariest of them.
E321 - Where is it Added and Potential HarmsE321 - Where is it Added and Potential Harms
09 Mar.
E321 is an abbreviation behind which the substance butylated hydroxytoluene is hidden. Nature and application of E321. Application of E321. E321 is a good antioxidant for food products. Harms from E321.
The Undoubted Benefits of YogurtThe Undoubted Benefits of Yogurt
09 Mar.
Those of us who consume yogurt tend to eat better overall than those who don't. Check out these proven benefits of yogurt.
Why Should We Eat Yogurt Every Day?Why Should We Eat Yogurt Every Day?
08 Mar.
If we had to come up with a sentence about the benefits of yogurt, we could paraphrase the one already about the apple and it would say: a bucket of yogurt a day will keep the doctor away.
The Benefit of Eating Raw FoodThe Benefit of Eating Raw Food
08 Mar.
Eating raw food helps with good health, strengthens teeth and gums, but you have to be careful with it. See the benefits of raw food diet.
What Does Margarine Contain?What Does Margarine Contain?
07 Mar.
Margarine was invented in 1869 by a French chemist. It appeared in the world as a substitute for the then expensive and scarce butter. At first it was solid white and shiny.
Tips and Nutrition for Toned ThighsTips and Nutrition for Toned Thighs
07 Mar.
With the right diet and exercise for you, you will achieve a good result. Here are the rules for toned and well-shaped thighs. Tips and nutrition for toned thighs that really work
How Much Protein Should You Eat Per Day?How Much Protein Should You Eat Per Day?
07 Mar.
Few nutrients are as important as protein. If you don't get enough, you could be deficient, which can affect your health and weight.
How is Margarine Made and is it Healthy?How is Margarine Made and is it Healthy?
07 Mar.
Margarine is often referred to as a substitute for butter. It has very little saturated fat in it and is often lower in calories than butter.

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