Every morning, every one of us dreams of a cup of strong coffee to wake up and feel ready for the long day that awaits us. But instead of starting your mornings with a cup of aromatic coffee, you can greet the day with a glass of freshly squeezed lemon juice.
Lemon juice is a great antioxidant, rich in vitamin C and is also a tonic. However, if you want your day to start off really well, then add ginger to the lemon juice. Or more precisely, make your own juice by adding 1 lemon, 200 grams of grated ginger root to 1 liter of water and if necessary, add honey or another healthy sweetener.
Put all the ingredients into a blender and blend them. Leave the prepared juice overnight and drink it in the morning.
Ginger is very good for the body and intaking it regularly can prevent cancer, as well as flus and colds. In addition, the combination of ginger with lemon juice is very refreshing and toning, if you drink the juice instead of having breakfast.
Drinking lemon and ginger juice regularly can also help you fight acne. We know that many people have a problem with acne and feel the need for help, dealing with the stubborn bacteria that causes acne.
Also, the juice, prepared in this way, can be extremely healthy for people who suffer from high blood pressure. Especially, the ginger. It is very healthy and helps with normalizing and maintaining normal blood pressure levels.
Lemon and ginger are extremely healthy and helpful for the proper digestion and a good metabolism.
Consuming this juice in the morning as a breakfast substitute can also help in lower the cholesterol and reduce the risk of Alzheimer's.
In addition, in case of an immune decline, this juice can really help you gain a strong immunity. So, dear people, I can advise you to drink lemon and ginger juice in the morning instead of breakfast, because it is extremely healthy for you and it is a good start to your day.
