In recent years, coconut oil has become increasingly popular, and not only in cosmetics, as it is an extremely valuable source of a number of important vitamins and minerals.
A huge advantage of this vegetable oil is that it does not lead to the accumulation of fat in the hip area, has a positive effect on memory and concentration, and last but not least - it tastes amazing. The reasons to include it in your diet do not end there, as the benefits of coconut oil for health are truly many.
Accelerates fat burning
An indisputable advantage of coconut oil is that the fats in it are not broken down as such in the body, but as carbohydrates. In simple terms, this means that it will not accumulate in the form of excess weight. The fats from coconut oil are stored in the body's liver, where they are converted into pure energy, and thus there is no real weight gain. Thus, this product not only does not lead to weight gain, but is actually used in energy production - i.e. accelerates metabolic processes.
Various studies have been conducted in this area and it has been proven that only 2 tablespoons of coconut oil per day can help reduce waist fat for a period of 1-3 months, since each organism is individual and this period may vary slightly.
Coconut oil improves immunity
Lauric acid is present in mother's breast milk. It is also contained in coconut oil, and in quite large quantities. It is for this reason that it has excellent antibacterial and antiviral properties, that is, it strengthens the body's immune forces. Research on this topic proves that it increases the body's defenses against colds, flu, herpes and a number of other diseases. It also contains caprylic acid, which has wonderful antifungal properties. This means that it can be safely used as a natural probiotic that improves intestinal flora.
Coconut oil prevents cardiovascular diseases
Regular use of coconut oil and its addition to the menu leads to a decrease in bad cholesterol and an increase in good cholesterol. This undoubtedly leads to improved cardiac function, as well as a reduction in the risk of pathologies of the vascular system. The oil also has a positive effect on metabolic processes in the body and has an anti-atherosclerotic effect.
Coconut oil improves memory
Regular use of coconut oil has an excellent effect on brain activity. It helps to form beneficial ketone compounds, which are the main "culprits" for the effective treatment of various neurodegenerative diseases. This has been confirmed by recent studies in this area, including coconut oil significantly improving cognitive functions.
To make your menu both healthy and delicious, check out our suggestions for coconut candies or coconut cake for any or no occasion.
Find out how to make homemade coconut oil and find out how to cook healthily with coconut oil.
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