Coconut oil has a pleasant coconut aroma and a very appetizing taste. It is among the healthiest foods we can find. This is due to its stability during cooking.
When cooking with certain types of fat such as olive oil or sunflower oil, high temperatures can destroy its fragile structure. Thus, all its health benefits are taken away.
In contrast, coconut oil is stable and withstands even the highest temperatures. It does not burn and retains all its beneficial properties even after heat treatment. And the best thing is that you can cook everything with coconut oil - from meat to desserts.
There are two types of coconut oil on the market. One has the typical coconut aroma, and the other is refined. Refined coconut oil is more often used, as it does not have a strong aroma or a specific taste.
The interesting thing about coconut oil is that at very cold temperatures it acquires a solid white consistency. When left warm, however, it liquefies completely.
Coconut oil is extremely useful for cooking. You can fry anything in it, thus not only not increasing, but also reducing "bad" cholesterol. For this reason, it is often recommended as the best oil for weight loss.
Only the hydrogenated, hardened form of coconut oil can form harmful trans fats. This is due to the method of production, by adding hydrogen gas to the oil at high pressure and temperature.
This is done to increase its durability. All other forms of coconut oil allow the saturated fatty acids in it to be absorbed without problems by the body, while stimulating the metabolism.
You can cook anything with coconut oil. It is the only fat that does not oxidize when frying and baking. Interestingly, unlike others, it does not have a typical taste and smell. In addition, it does not have the ability to retain them. Thus, it can be used for prolonged and repeated frying of various products.
Another positive feature of coconut oil is that it does not go rancid, as it does not oxidize. When cooking, it does not spatter, is not absorbed and is not converted into harmful products at high temperatures.
This makes it a perfect and the healthiest alternative to all cooking fats. Coconut oil can successfully replace any of them in any cooking recipe.
Find out how to lose weight with coconut oil and find out how coconut oil is made.
Be sure to try our recipes with coconut oil, such as
- or chocolate soufflé with coconut oil.
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