The grapevine is one of the oldest crops cultivated by man. The fruit of the grapevine - grapes, is delicious and healthy. They are used not only for making wine and other beverages, but also as a food product and as a medicinal food.
Grapes help with digestive problems and constipation, kidney disorders, fatigue, eye diseases such as macular degeneration and cataracts.
These diverse properties are due to the rich content of beneficial substances in grapes, primarily antioxidants. They are often found in plants. They have the ability to repair cell damage from free radicals that cause oxidative stress. There are about 1600 beneficial compounds in grapes.
Grapes also support bone health. They are a good source of trace elements important for bone health. These include iron, manganese, copper. Regular consumption of grapes eliminates the risk of osteoporosis and other bone diseases.
This fruit is responsible for higher levels of nitric oxide in the blood, which is an obstacle to the appearance of blood clots. Therefore, it is true that grapes are a prevention against strokes and heart attacks. A study has shown that consuming half a kilogram of red grapes daily lowers bad cholesterol levels. And only 150 grams of grapes, which contain 288 milligrams of potassium, maintains good blood pressure values.
Grape juice is an excellent remedy for migraines. It is necessary to drink it early in the morning in its pure form and without water.
Recent studies have shown that extracts from the skin of grapes help in the treatment of diabetes.
Since it significantly reduces the acidity of uric acid, it helps to relieve the work of the kidneys.
Grapes also contain a compound directly related to resveratrol in the fruit, which has an anti-tumor effect and an influence on cholesterol levels. Saponins in the skin of grapes prevent the absorption of bad cholesterol.
Grapes have antibacterial and antiviral properties that protect against infections, prevent breast cancer, reduce levels of amyloid peptides in Alzheimer's patients.
This ancient and wonderful fruit improves brain function and slows down degenerative diseases of neurons. The presence of vitamins C, K, A means health for many organs in the body when you consume grapes.
A standard portion is considered 1 cup of grapes, which contains an optimal amount of calories, proteins, fats, vitamins and minerals. Due to its high water content, it also has a good hydrating ability.
Check out how to freeze grapes and how to use grape seeds.
Comments