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The Benefits of Cherries

Jana G.Jana G.
Nadia Galinova
Translated by
Nadia Galinova

Summer is the season when you can say goodbye to extra pounds thanks to cherries. Replace pastry desserts, donuts, marmalade rolls and fluffy pancakes with cherries and the result will be seen.

Cherries are very good for your health due to their composition - water, protein, carbohydrates, unsaturated fats and organic acids, dietary fiber.

In addition, cherries contain many vitamins - A, B1, B2, C, E, PP, as well as important trace elements, iron, potassium, calcium, magnesium, sodium and phosphorus.

The caloric content of cherries is very low - only fifty-two calories per hundred grams of fruit. You need to eat cherries if you suffer from gastritis with increased stomach acidity.

Cherries are also good for joint diseases, arthritis, gout and rheumatism. They are also good for problems with the stomach and digestion, as well as in hypertension.

Cherries give a feeling of satiety without the excess calories. They improve the metabolic processes in the body, stimulate the liver and kidneys.

In addition, cherries have an analgesic effect, which strengthens the blood vessels and capillaries, reduces blood clotting and prevents from thrombosis.

Cherries have the ability to help get rid of bad cholesterol. They help with neuroses and have a stimulating and energising effect.

Warm cherry compote helps with cough. Cherries are not recommended for diabetes. To avoid bloating, do not eat too many cherries.

With a wide range of health benefits, cherries are often overlooked. Whether it's insomnia, joint pain or visceral fat, cherries may be just what you need to feel healthier, more active and beautiful.

Here are more proven benefits of cherries!

Cherries fight belly fat

Health benefits of cherries

Researchers have found that cherries can effectively manage animal weight by reducing belly fat. In the study, the researchers rats who had cherry powder combined with a high-fat diet did not accumulate as much fat as those who did not have cherries. Their blood also shows much lower levels of certain markers associated with heart disease and diabetes. In addition, rats having powdered cherries had lower cholesterol.

Cherries are full of antioxidants

Antioxidants and anti-inflammatory compounds contained in cherries slow down the aging process and protect against chronic diseases such as heart disease, cancer, Alzheimer's, diabetes and obesity.

Cherries reduce the chance of developing gout

If you have ever felt the sharp pain of a gout attack (and swollen fingers), you do not want it to be repeated. For gout sufferers, cherries can be a new solution. A study published in 2012 in the Arthritis & Rheumatism magazine found that gout patients who consumed cherries for more than two days had a 35% lower risk of developing signs of gout than those who did not consume cherries. In addition, the risk of acute gout attacks is reduced by 75% when cherries are combined with allopurinol. (medicine for gout)

Study participants consumed about 10-12 cherries three times a day.

Cherries fight muscle soreness after a workout

Cherry Drink

If you have muscle pain after a workout, cherries help relieve your symptoms. Studies show that cherries can significantly reduce inflammation and muscle pain.

Cherries are the natural remedy for osteoarthritis

If you can't get rid of the pain and discomfort caused by swollen joints, try cherries, whether you're eating fruit or making juice. In a study of 20 women between the ages of 40 and 70 suffering from osteoarthritis, the researchers found that cherry juice consumed twice a day was able to significantly reduce inflammation.

Cherries reduce the risk of stroke

Researchers at the University of Michigan have found that cherries have beneficial properties for the cardiovascular health, being on a par with some drugs. Researchers believe that anthocyanins (the pigments that give cherries their red color) can activate PPARs in body tissues that regulate fat and glucose levels, reducing the risk factors for high cholesterol, blood pressure and diabetes.

Cherries help you fall asleep

The problem of sleep is extremely common these days, whether it comes from unbalanced hormones, excessive stress, an overworked mind or unhealthy habits - cherries can help. In one study, participants drank 30 ml of cherry juice 30 minutes after waking up and 30 minutes before dinner, increasing the intake of exogenous melatonin by 85mcg/day. The results of this experiment show that they are enjoying a deep sleep.

Cherries are not only delicious, but also a healthy fruit, representing a very important resource for the well-being of your body. For the most part, cherries play a very important role in detoxifying the body, while at the same time having a strong depurative effect. We recommend the benefits of cherries to those who suffer from rheumatism, constipation and gout, but they are also very useful for those who suffer from gallstones or kidney stones.

Cherry Cheesecake

Cherries contain substances that make them a very important natural remedy, as they are real fighters in the fight against diseases caused by the current stress.

As you've probably even seen for yourself, cherries have many health benefits. It is worth eating cherries regularly, but also in moderation. Enjoy them in gluten-free desserts, cherry pie, butter biscuits, no-bake cheesecake, cherry cakes and cherry pastries. And for lovers of easy recipes, we recommend a cherry smoothie.

Of course, don't forget to eat cherries in moderation, especially when you haven't eaten them in a long time and they are fresh. In large quantities, cherries can cause bloating, diarrhea, rumbling of the intestines. Be sure to wash the cherries well before eating, as they may also contain pesticides.