Even if you're the biggest pickle fan, drinking a glass of the salty juice might seem strange. But think twice before dismissing the idea. It turns out that this juice is actually very good for you and can be used for many things, not just salad dressing. Despite its sharp taste, pickle juice has many health benefits. Here are some of them.
Relieves muscle cramps
After an intense workout, you crave a bottle of water or an energy drink. Next time, replace them with a glass of nice chilled pickle juice. According to science, the salty drink helps relieve muscle aches and pains, thanks to the high concentration of sodium and vinegar in it. A study shows that dehydrated men experienced faster relief from muscle cramps after drinking such juice compared to those who chose to drink water. To get this effect, you only need to drink a third of the glass of juice.
Hydrates faster and for longer
We all know how important it is to drink water. But there is something that can help your body recover faster. It is pickle juice. It is the best quick hydrator, as it contains sodium and potassium. These are two electrolytes that your body loses when you sweat. If you choose a drink that contains both, your body will restore its normal electrolyte levels faster.
Boosts immunity
According to a study of natural antioxidants, vitamins C and E play a protective role against infections caused by bacteria, viruses and parasites. Pickle juice contains a good amount of both vitamins, which means it will help the immune system function.
May help you lose weight
The main ingredient in pickle juice is vinegar. According to a study, drinking it daily encourages healthy weight loss. After just 12 weeks, study participants who drank a small amount of vinegar daily lost more weight and fat than those who didn’t drink it at all.
Helps regulate blood sugar levels
Improper blood sugar control can lead to serious health complications, including blindness, heart damage, and kidney damage. A study has found that pickle juice could be the missing link.
A study published in the journal Diabetes Research shows that drinking a small amount of vinegar before meals helps regulate a person’s blood sugar levels, especially in people with type 2 diabetes. As you know, vinegar is a main ingredient in the juice of the beloved pickle.
Find out also what are the benefits of pickles, learn how to make super tasty and crunchy pickles or try our tested pickle recipes.
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