With the exception of winter sports enthusiasts, most of us say goodbye to summer, sun and sea with nostalgia. As well as to our beloved summer fruits and vegetables, which in autumn and winter we know that even though they are available in stores, they are not as tasty.
In fact, in autumn and winter, we usually emphasize the intake of vitamins from citrus fruits or our favorite autumn fruits, which are in abundance during this season, and we completely forget that this is also the season in which root vegetables appear, the health benefits which we probably do not even suspect. And this is precisely at a time when our immunity weakens and flu epidemics are in full swing.
Such root vegetable is celery, which until the late Middle Ages was used only for medicinal purposes. The unique thing about this vegetable, which some also perceive as a herb, is that all its parts can be used - the root, the stems, and its leaves. All of them are very rich in vitamins A, B, C and E - group, potassium, calcium, phosphorus, iron, etc. The high content of beta-carotene is especially valuable.
Regarding the benefits of consuming celery, experts are of the same opinion - if you include it in your daily menu, it will keep maintain your good health.
We are aware that you cannot prepare all your dishes with celery, but you can consume celery juice daily. It is prepared from the stems of the root vegetable, which are cut and left to drain. According to some experts, it is good to soak them in water for a few minutes beforehand, but regardless of how you decide to proceed, celery juice has numerous benefits for human health.
Fresh celery juice helps to remove heavy metals and toxins from the liver. It is good to drink it in the morning on an empty stomach, and if you find it unpleasant, you can add apple, carrot and other fruit or vegetable juice to it.
Celery juice is very useful for people who have kidney problems because it facilitates the functioning of the adrenal glands. It also contributes to the normal functioning of the intestines and pancreas.
Daily consumption of celery juice is especially recommended for people engaged in mental activity, as well as for the elderly, because it improves memory.
Drink celery juice for healthy nails. We also add the fact that celery kills the growth of fungi and has an antimicrobial effect.
Celery juice alkalizes the body, strengthens our immune system and makes our skin radiant.
If you regularly suffer from headaches or migraines, before going for synthetic painkillers, try replacing them with celery juice. It works wonders in this regard as well.
Celery helps regulate blood sugar. Don't be surprised that more and more movies feature scenes in which people drink celery juice or directly eat its stems.
Celery juice speeds up the metabolism, which makes it especially suitable for overweight people or those who simply don't like their figure. Or to put it another way - celery juice is a real elixir for both your health and your figure! Combine it with healthy salads with celery or celery smoothies and enjoy your health.
Find out how to make a celery juice detox and learn what celery seeds are used for.
Comments