There are many foods that have a cleansing effect on the body and are used for detoxification programs.
1. Lemons and other citrus fruits. These fruits have a strong cleansing effect on the liver and bile. The composition of lemon includes a valuable ingredient, considered the biggest "vacuum cleaner" of the body.
Consuming lemon or other southern citrus fruits rich in citric acid helps the organs to cleanse themselves. The liver plays an important role in fat metabolism, its proper functioning is a prerequisite for weight loss, and thanks to citrus fruits, this can become much more feasible.
2. Cabbage and other cruciferous vegetables. Cruciferous plants such as broccoli, celery and cabbage also have a cleansing effect on the body. The reason lies not only in the fibers, they contain vitamins and minerals that are vital for optimal good health. Celery is a natural source of sodium and other electrolytes that help regulate fluids in the body.
3. Green apples. The fruits are used to stimulate proper digestion. Nutritionists recommend slowly chewing a green apple or pear at room temperature to start the day. This activates the digestive juices and cleanses the body.
4. Tropical fruits. They are rich in digestive enzymes. Pineapple and papaya are the fruits that have the strongest cleansing effect on the body. Ancient healers have used them since ancient times to disinfect the bodies of parasites.
5. Root vegetables. Fiber-rich root vegetables such as sugar beets, turnips and potatoes are helpful for colon cleansing. They are extremely rich in another important ingredient - potassium.
Because high-calorie vegetables grow in the soil – they absorb many important minerals such as calcium, magnesium, iron and zinc from the soil.
