When we talk about detox, we almost automatically decide that we're going to recommend you some new detox nutritional supplement, or the most advanced beauty treatment you can get at a beauty salon.
Yes, without such products and procedures, it would be difficult for you to maintain your beauty and expel accumulated toxins from your body, especially if you are older. But as wise people have said - beauty comes from within. And not only referring to spiritual beauty.
Of great importance to our attractiveness is what we eat on a daily basis (this does not include nutritional detox supplements), because different foods provide us not only with different vitamins, minerals, etc., but also contain countless antioxidants.
Here we will bring to your attention ideas for detox smoothies to cleanse the body of toxins and we guarantee their effect and it is up to you to make sure that the products from which you prepare them are seasonal and ecologically clean.
Fruit Smoothies
Classic fruit detox smoothies consist of one main fruit to add sweetness and several additional ones recognized for their antioxidant properties. You choose the main fruit according to your taste and antioxidants include blueberries, goji berries (usually pre-soaked), raspberries, blackberries and other berries.
Green Smoothies
Green smoothies are probably the top of all detox smoothies, because they not only cleanse the body of toxins, but also reduce your appetite for harmful sweets. We also add the fact that they are rich in vitamins, minerals, enzymes, chlorophyll and easily digestible proteins. They are incredible! You can use dock, spinach, dill, parsley, iceberg, lettuce, kale and more to make a green smoothie.
Fruit and vegetable smoothies
You can add a fruit of your choice to the green or vegetable smoothies, but for the sake of easier digestion it is good to use only one type of fruit, the purpose of which, in addition to naturally sweetening your favorite smoothie, will also help to cleanse the body from toxins.
The most commonly used fruit, which you can combine with vegetable and green smoothies are banana, pineapple, apple, orange, lemons, limes, grapefruit, berries, etc.
See more healthy detox recipes and check out the benefits of drinking a parsley smoothie every day.
