The need for cleansing the body is increasingly understood by people nowadays, and they find ways to detox according to their needs and understandings. The most pleasant way to cleanse from all toxins and harmful accumulations is through food. It is very good that there is an opportunity to remove the unnecessary from our body, by giving ourselves one of the pleasures of life - food.
What are the cleansing foods that are good to include in detox programs?
Green leafy vegetables
Spinach, broccoli, arugula, nettles, dandelion are all foods that offer a choice of what suits our palate best for cleansing. All are known for their chlorophyll and its purifying qualities in the environment are well known. They are suitable for accumulation of heavy metals, pesticides and chemicals in the body. They have a very good effect on the functions of our liver.
Cabbage
Vitamins, microelements, a lot of vegetable fiber and few calories are distinctive features of this popular vegetable. It contains sulforaphane, which destroys harmful bacteria and toxins.
Garlic
Everyone is aware that it is one of the best natural antibiotics that protects against viral attacks during cold seasons. However, it also has purifying power. It can activate liver enzymes that remove slags.
Beetroot
This vegetable is full of antioxidants, removes free radicals, absorbs toxins and waste products. It is the best natural liver detoxifier.
Citrus fruit
Citrus fruit have an excellent cleansing effect and this is a literal truth. Lemon is especially useful among them. There is no better remedy that works for the bile and the liver at the same time. Citric acid helps the organs to cleanse themselves.
Tropical fruit
Pineapple and papaya are the leaders among tropical delights. With them, all parasites are completely cleansed from the body. They are known for their content of digestive enzymes.
Apples
They are a great digestive stimulant as it activates the production of digestive juices and cleanses the body.
Lentils
Vegetable fibers, which are abundant in this food, cleanse the stomach from slags and toxins.
Blueberries
These magical fruit have the highest content of anthocyanins, which fight free radicals. They also contain phytonutrients, which cleanse the liver. They also have natural antibiotic properties.
Have a look at some detox smoothies to cleanse the body of toxins.
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