Nowadays, our liver is often subject to enormous stress and forced to work overtime. This is due to the fact that we're often consuming fried foods and constantly exposed to a polluted environment.
When the liver is overburdened it can't properly process the toxins and harmful substances that enter our body and cause health problems, fatigue and other more serious diseases.
There are numerous food products that can help cleanse the liver. Find out what these are.
Turmeric
Your liver's favorite spice. Try adding it to lentil dishes or other vegetarian dishes. The healing and restorative effect on the liver is well worth it.
Garlic
Just a few garlic cloves is all it takes to activate your liver's enzymes to help it get rid of toxins. Garlic is chock-full of allicin and selenium, two natural compounds that help the liver cleanse itself.
Grapefruit
The high content of vitamin C and antioxidants aid the liver's natural cleansing processes. 1 small glass of freshly squeezed grapefruit juice boosts liver enzymes that are responsible for detoxification.
Beetroots and Carrots
These vegetables are rich in plant flavonoids and beta-carotene which stimulate and improve healthy liver function.
Green Tea
Your liver really "loves" this wonderful drink since it's full of plant antioxidants, known as catechins. Additionally, it's a fact that green tea is beneficial for the whole body and maintains good health.
Leafy Greens
One of the most potent allies when it comes to liver cleansing - leafy green vegetables. You can use them both raw and cooked, as well as in juice form.
Thanks to the high level of chlorophylls, vegetables literally pull the toxins out of the blood. And leafy greens have other fantastic properties as well - neutralizing heavy metals, chemicals and pesticides, plus protecting the liver.
Try to add lettuce, dandelion greens, spinach, basil, celery, brown mustard and chicory to your diet. This stimulates bile production and flow, which in turns helps detox the body.
Avocado
This superfood aids glutathione production in the body, which the liver needs to get rid of toxins. The latest studies show a significant improvement in liver health due to regular avocado consumption.
Apples
Due to their high content of pectin, apples contain chemical compounds that are needed to purge the digestive tract of toxins. This in turn helps the liver deal with the toxic load during the actual cleansing process.
Olive Oil
Organic cold pressed oils such as olive, hemp and flax oils are perfect for the liver when used in moderate amounts. These beneficial oils can absorb harmful toxins from the body and thereby relieve the liver of some of the stresses of detoxification.
Whole Grain Foods
Whole grain foods, known for their nutritional properties for improving overall metabolism, also improve liver function and reduce liver tissue density. If possible, don't consume foods containing white flour. Try to substitute them with whole grain products.
Cruciferous Vegetables
Consumption of broccoli and cauliflower increases the quantity of glucosinolates in your body. These enzymes help remove natural carcinogens and other harmful substances, while decreasing the risk of tumors.
Lemons and Limes
These citrus fruits contain enormous amounts of vitamin C, which helps the body break down toxic substances. Freshly squeezed lemon juice in the morning helps stimulate the liver.
Walnuts
The high quantities of the amino acid arginine in walnuts helps the liver detoxify ammonia. As well, walnuts contain high quantities of glutathione and omega-3 fatty acids which help normalize liver function. Keep in mind that walnuts need to be well chewed.
Cabbage
Like broccoli and cauliflower, cabbage helps stimulate the activation of 2 important liver enzymes that facilitate detoxification. Try to eat foods such as fresh and boiled cabbage.
