Green leafy vegetables include those of the Brassicaceae family. These include kale, broccoli, Brussels sprouts, horseradish and normal cabbage.
The health benefits of eating leafy vegetables are great and they are best preserved by steaming.
Low in calories, low in fat and low in sodium, they are a great addition in diets and the desire to follow a healthy diet.
Green leafy vegetables are an excellent source of vitamins A, C and K, these vegetables are an important part of the daily menu. They are also rich in calcium and magnesium.
Green leafy vegetables have a beneficial effect on the digestive processes. They reduce the risk of developing cardiovascular disease, regulate blood cholesterol levels. And thanks to calcium and magnesium in them, blood pressure values are regulated.
The fiber in this type of vegetable makes them good for people with diabetes, because they also have a low glycemic index and maintain stable blood sugar levels this way.
If you eat green leafy vegetables regularly, you will strengthen your bones thanks to calcium, which helps maintain bone health. They also contain manganese, which is also involved in bone metabolism.
Green leafy vegetables are also rich in phytonutrients (caffeic acid, quercetin, etc.), which also have anticancer properties. It is believed that their consumption reduces the risk of developing lung and prostate cancer. Chlorophyll in green leafy products blocks the carcinogenic effects of amines derived from heat treatment of meat.
In case of mental health problems, you can trust these vegetables. They contain choline (vitamin B4), which promotes sleep, learning, memory, and the transmission of information between nerve cells.
Folic acid in them fights depression and is valuable for pregnant women by preventing diseases of the neural tube of the fetus in utero.
Eating green leafy vegetables maintains smooth, healthy and beautiful skin and hair.
Vitamin C and manganese are important for collagen production and vitamin A reduces wrinkles and cleanses the skin of unpleasant blemishes.