We all know that the fruit themselves are very healthy and should be part of a daily diet. They are characterized by the high content of vitamins and minerals, which are important for the proper functioning of the body. As for the apples specifically, they can reap really great benefits. Especially from the green representatives of the juicy and aromatic fruit.
One of the the main benefits of green apples is the content of many fibers, which helps with better digestion. Another advantage is that the chances of getting colon cancer are less for those who consume green apples. In addition, if you suffer from constipation, it is better to stock up with more delicious fruit.
The main advantage of green apples is the useful polyphenol in their peel. This polyphenol is Procyanidine B-2. It is it that has an extremely beneficial effect on the level of cholesterol, digestion and significantly improves blood circulation in the human body.
In addition to this useful polyphenol, the apple is also especially rich of a variety of useful minerals such as potassium, calcium, phosphorus, iron, sodium and more. Green apples are also rich in many vitamins, such as vitamin B, C, E, PP and folic acid.
Green apples are full of Vitamin A, B, and C, which is very good for nourishing the skin and also has a whitening effect on it. They also contain less cholesterol, which is therefore useful in weight loss. They purify blood, since they contain many minerals. The chances of developing liver diseases also decrease thanks to green apples.
According to numerous studies, green apples can even be used as a means of reducing the risk of breast cancer in women.
In the country of the rising sun, Japan, apples are used as a way to treat a number of brain diseases. The fruit is also recommended in the fight against sclerosis and hypertension.
You should be aware that all these qualities will be fully valid for you if you consume the apple in its natural state, with its peel.
It hides most of the beneficial properties of apples and if you decide to peel it, you will have to say goodbye to any of its above benefits.