How to make
The nettle leaves (freshly picked from the garden or pre-dried) are boiled in hot water in a pot for 5-8 minutes.
Intake the strained nettle decoction while it's still warm.
The good vitamins and minerals that nettle is rich in make it a wonderful herb that helps to detoxify the body.
Vitamin C and iron in nettle are the best stimulants for the production of red blood cells.
Vitamin C facilitates the absorption of iron, which is one of the main components of hemoglobin.
By increasing the number of blood cells and improving the blood circulation, that provides us with the necessary energy for the day!