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Marjoram Infusion for Good Digestion

Nadia Galinova
Translated by
Nadia Galinova
Marjoram Infusion for Good Digestion
Image: Iliana Parvanova
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Preparation
5 min.
Тotal
5 min.
Servings
3
"End digestive problems with this marjoram infusion"

Ingredients

  • marjoram - 2 tbsp. fresh leaves
  • water - 2 cups / 500 ml
measures

How to make

Prepare the infusion with 2 tbsp. fresh leaves from the herb, which is poured into a suitable cookware with 500 ml of boiling water. It is left tightly covered for about 5 minutes.

The dose for the day is 150 ml (three times) - after meals.

The herb Marjoram is known to treat indigestion, stomach colic and bowels, by stimulating gastric juices.

The plant contains vitamins C and P, provitamin A, phenols, tannins, alkaloids, pectin, potassium, calcium, sodium, iron and magnesium.

The most valuable part of the herb is the essential oil.

Taken as an infusion, the herb strengthens the functions of the digestive system.

Marjoram is extremely beneficial for cardiovascular health as it is a rich source of antioxidants.

The aroma of the herb removes the feeling of stress and anxiety.

The Marjoram plant has been recognized as a sacred plant since ancient times!

The marjoram infusion for good digestion is very useful.

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