Green tea is the healthiest drink on the planet. It is overflowing with antioxidants and nutrients that have a beneficial effect on the body. Here are 10 impressive health benefits of green tea consumption, backed by evidence over time.
1. Contains a number of bioactive compounds that bring health benefits - thanks to the presence of antioxidants, green tea can have a good effect on various inflammations, as well as in the fight against cancer.
2. Improves brain activity – besides being awake, it also makes you smarter. This is thanks to the caffeine content in the drink, which, through its interaction with other substances, has a stimulating effect on the functioning of the brain.
3. Stimulates fat burning and improves your physical condition - green tea accelerates metabolism and is therefore fat burning. Because of this, it is often a participant in diets and separate meals.
4. The antioxidants it contains can reduce the chance of certain types of cancer – they fight against the growth of cancer-causing cells and have been proven to reduce the risk of it. In order for it to perform its function fully, do not drink it with milk, because it can weaken the power of antioxidants.
5. Reduces the risk of Alzheimer's and Parkinson's - green tea protects the brain even in old age. The bioactive compounds it contains can reduce the risk of these neurodegenerative diseases.
6. Improves dental health – green tea reduces the risk of infections and strengthens dental health. Minimizes the risk of tooth decay and bad breath.
7. Reduces the risk of type 2 diabetes – According to some studies, green tea lowers blood sugar levels and may prevent the onset of type 2 diabetes.
8. Lowers the risk of cardiovascular disease – green tea reduces cholesterol and promotes better heart health. This is one of the most valuable benefits of green tea.
9. Helps in the fight against weight – this drink can speed up the metabolism and help you to lose extra weight quickly and effectively. It is no coincidence that green tea is part of every diet. It cleanses the body and keeps you in shape.
10. Green tea can help you live longer – and no wonder, considering the green tea health benefits listed.
