Quinoa is one of the most popular healthy foods in the world. It is gluten-free, high in protein, and one of the few plant-based foods containing all nine essential amino acids. It is also rich in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and antioxidants. Check out some more important properties of quinoa.
Contains a lot of nutrients
Quinoa is a grain grown for its edible seeds. It was an important culture for the Inca empire. They call it the mother of all grains and believe it to be a sacred food. There are three main types – white, red and black.
Contains plant compounds
The health effects of real foods go beyond the vitamins and minerals you may be familiar with. This includes plant antioxidants called flavonoids, which have been shown to have a variety of health benefits. Quinoa is high in flavonoids, including quercetin and kaempferol. These are powerful plant antioxidants with numerous health benefits.
Contains a lot of fiber
Another important advantage of quinoa is its high fiber content. One study found 17-27 grams of fiber per cup (185 grams).
Gluten free
According to a 2013 study, about one-third of people in the U.S. are trying to avoid eating gluten. By consuming quinoa in place of typical gluten-free foods, you can increase the antioxidants and nutritional value of your healthy diet.
Contains proteins
Quinoa is higher in protein than most plant foods. It also contains all the essential amino acids that help you, making it an excellent source of protein for vegetarians and vegans.
It has a low glycemic index, which is good for blood sugar control
The glycemic index of quinoa is around 53, which is considered low. However, it is still relatively high in carbohydrates.
Contains important minerals such as iron and magnesium
Many people do not get enough of important nutrients. Quinoa contains a lot of minerals.
Has beneficial effects on metabolic health
Two studies, in humans and rats, respectively, show that quinoa can improve metabolism by lowering blood sugar, insulin and triglyceride levels.
Contains antioxidants
It helps fight aging and many diseases.
It can help you lose weight
Yes! Quinoa is a dietary food. By eating quinoa seeds regularly, you will feel that the battle with weight is not so unpleasant.
It's easy to include it in your diet
Although not directly related to health, the fact that quinoa has a high culinary value makes it easier for us to include it in our diet. It is suitable for soups, tabbouleh salads, risotto and many other dishes.
We also recommend trying our quinoa recipes:
- quinoa soup;
