It's no wonder that tree nuts are one of the most nutrient-rich snacks you can choose to add to your diet. In a world full of too much fat and preservatives, nuts like hazelnuts are a good and nutritious solution.
Hazelnuts are rich in protein, fiber, unsaturated fats and many other important vitamins and minerals. Hazelnuts contain compounds that can fight heart disease and diabetes, boost brain function and even help you lose weight.
Improve heart health
Nuts are a well-known fighter in the fight against heart disease and hazelnuts are no exception. There are several vitamins and minerals found in hazelnuts that improve heart health. In addition to being a great source of fiber, they are high in monounsaturated fatty acids, which help lower LDL cholesterol (the bad kind) and raise HDL cholesterol (the good kind). Hazelnuts also contain a significant amount of magnesium, which helps regulate the balance of calcium and potassium and is crucial for blood pressure.
Hazelnuts control diabetes
When following a diabetes diet, it is important to focus on choosing monounsaturated fats over trans fats or saturated fats. Hazelnuts are a great source of these good fats and eating hazelnuts as a substitute for more harmful "bad" fatty foods is a great way to ensure you get the benefits of good fats without worrying about your weight.
In a 2015 study published in the American Journal of Clinical Nutrition, an interesting result emerged regarding how diabetics responded when supplementing their daily diet with tree nuts. Similar to other studies, it was concluded that people with increased nut consumption in their diet had lower cholesterol levels. The surprising variable was that higher doses of nuts provided a stronger effect in diabetics, doing more to lower blood lipids than in non-diabetics.
They are full of antioxidants
Hazelnuts have a lot of vitamins and minerals that are powerful antioxidants. Antioxidants destroy harmful free radicals in the body and help prevent serious diseases such as cancer and heart disease. Hazelnuts are a great source of vitamin E, which helps fight aging.
Stimulate the brain
They are full of elements that can improve brain and cognitive function and help prevent degenerative diseases later in life. Because of the high levels of vitamin E, manganese, thiamine, folate and fatty acids, a diet supplemented with hazelnuts can help your brain work at its best, making hazelnuts excellent brain foods.
Manganese has also been found to play an important role in brain activity related to cognitive function. Thiamine is commonly called the "nerve vitamin" and plays an important role in nerve function throughout the body. This is why thiamine deficiency can harm the brain. High levels of fatty acids and proteins support the nervous system and also help fight depression.
They fight obesity
Hazelnuts are great stimulants for a healthy metabolism in the body. Individuals who consume large amounts of tree nuts show higher rates of weight loss due to boosting metabolism. Thiamine plays a major role in maintaining a healthy metabolism. It helps turn carbohydrates into glucose, which is the source of energy the body uses to function. Thiamine also helps produce new red blood cells.
Healthy skin and hair
The high amount of vitamin E in hazelnuts contributes to the maintenance of healthy skin and hair. Vitamin E's antioxidant abilities can prevent damage from UV rays or cigarette smoke. Vitamin E has been shown to help treat scars, acne and wrinkles thanks to its ability to regenerate skin cells.
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