Hazelnuts are a type of nut commonly used in many recipes, including healthy desserts, snacks and savory dishes.
Not only are they delicious, but they are also full of essential nutrients that can benefit your health in many ways.
Nutritious substances in hazelnuts which make up their composition and which make these nuts an irreplaceable healthy food.
Healthy fats in hazelnuts
Hazelnuts are a great source of healthy fats, including monounsaturated and polyunsaturated fats. These types of fats are important for heart health, because they can help lower cholesterol levels and reduce the risk of heart disease.
Fiber in hazelnuts
Hazelnuts are also a good source of fiber, which is important for digestive health. Fiber can help you feel full and satisfied, which can help with weight management. It can also help regulate blood sugar levels and reduce the risk of diabetes.
Protein in Nuts
Hazelnuts are a good source of plant protein, which is important for building and repairing tissues in the body. Protein is also important for maintaining a healthy immune system.
Vitamins and minerals in the fruit of the hazelnut tree
Hazelnuts contain various vitamins and minerals, including vitamin E, magnesium, copper and manganese. Vitamin E is an antioxidant that can help protect cells from damage, while magnesium is important for bone health and muscle function. Copper and manganese are essential for metabolic processes in the body.
Hazelnuts are rich in antioxidants, which are compounds that can protect the body from damage caused by free radicals. Free radicals are molecules that can damage cells and contribute to aging and illness. Antioxidants can help neutralize these molecules and protect the body from their harmful effects.
In addition to these nutrients, hazelnuts also contain small amounts of other beneficial compounds, including phytosterols, which may help lower cholesterol levels and flavonoids, which may help improve blood flow and reduce inflammation.
In general, hazelnuts are a great addition to a healthy diet. They are a good source of healthy fats, fiber, protein, vitamins and minerals, as well as antioxidants and other beneficial compounds. Including hazelnuts in your recipes can provide a variety of health benefits and add delicious flavor and texture to your food.
- Benefits of eating hazelnuts.