Hazelnuts are very popular and are used in drinks and foods. This is no surprise, as the aromatic and crunchy nuts have an excellent taste, regardless of whether they are eaten raw, roasted or used as flour in various baked goods.
However, hazelnuts are not only tasty, they are also good for health. They contain a lot of fiber and protein and are the perfect food for the vegetarian diet. These nuts act as a natural antioxidant and are full of iron and vitamins.
Flour is also produced from hazelnuts, which can be included in various recipes. This product preserves the best qualities of the raw material and is therefore useful for consumption in the form of bread and all types of pastries, as well as as an ingredient in various dishes.
Here's what you can learn about hazelnut flour.
Essence of Hazelnut Flour
Hazelnut flour is pure, its ingredients are only finely ground roasted hazelnuts with no other additives. Hazelnut flour has a sweet taste. It is the perfect addition to baked goods such as muffins, bread, cakes and cookies. Its amount in different recipes varies, but as a recommendation, a replacement of up to a quarter of the recommended flour is given in the favorite recipes with hazelnut flour.
Hazelnut flour is distinguished by its low carbohydrate content, and is also a good source of dietary fiber and protein. Contains only 10.9 grams of carbohydrates per 100 g of flour. Hazelnut flour is very suitable for people on a low carb or keto diet.
It is obtained after the extraction of the fat from the nuts. It is a natural gluten-free product with a tempting hazelnut aroma and a very light taste.
Chemical composition of hazelnut flour
This flour contains healthy fats, most of which are unsaturated fatty acids. It is rich in phosphorus, calcium, magnesium, potassium, sodium, selenium and contains vitamins A, B6, C and K.
Hazelnuts ground into flour give a unique nutty taste to all sweets. It is low in carbohydrates and a good source of dietary fiber and protein.
This flour is rich in phosphorus, calcium, magnesium, potassium, sodium, selenium and contains vitamins A, B6, C and K.
Its content is enriched with zinc, phosphorus, sodium. It also contains vitamin E and folic acid.
Hazelnut flours are distinguished by:
- High protein content;
- Content of fiber, minerals and vitamins;
- Gluten free;
- Natural product.
Nutritional value of hazelnut flour
Nutritional value in 100 g of hazelnut flour:
Energy value - 2905 kcal
Fat - 67 g, of which saturated - 7.3 g
Carbohydrates - 9.9 g, of which sugars - 2.7 g
Fiber - 7.3 g
Proteins - 12 g
Salt - less than 0.01 g
Beneficial properties of hazelnut flour
Since the nut is an ideal source of iron, hazelnut flour is a good option for making snacks for people who struggle with anemia or have some deficiency of this element in the body. Iron makes red blood cells that transport oxygen to organs and systems in the body.
A significant percentage of the necessary iron can be supplied with foods containing hazelnuts, such as the flour from these nuts.
Hazelnut flour has a positive effect on the digestive system, as it provides the necessary dose of fiber and minerals such as calcium and magnesium take care of the health of bones and teeth. Oleic acid in it is useful in fighting fungi and bacteria and supports good immunity.
Foods with hazelnut flour have an essential role for heart health. They are important for reducing bad cholesterol, and vitamin E removes plaques and prevents blood pressure from rising. A vegetarian diet cannot do without the recipes with hazelnut flour, which gives the body the much-needed proteins of plant origin. The hazelnut product is also useful for the skin and hair, to maintain their good appearance.
How to make hazelnut flour
For the making of hazelnut flour, certain types of nuts are selected, distinguished by their intense taste and aroma. Slow and light pressing is done without using chemicals, and then the raw material is ground in a stone mill. This is the process of industrial hazelnut flour production. Such can be purchased from stores. A high-quality choice, French hazelnut flours stand out, which have a quality star and are sought after by the best restaurants.
Hazelnut flour can be prepared at home for personal use. It enriches cakes, cookies and other baked goods. Hazelnut flour gives desserts a different aura and aroma that leaves its mark on the palate. For personal use, make only the amount of hazelnut flour needed for the recipe or store what is left in the freezer. Due to the natural hazelnut oils it contains, the flour can go rancid quickly if stored in a pantry. The delicious hazelnut aroma pairs well with coffee, chocolate and other flavors.
To make flour from hazelnuts it is necessary to follow a certain algorithm.
- The hazelnuts are placed in the freezer the night before making flour. Frozen hazelnuts break down even before the natural oils come out. Grinding fresh hazelnuts can yield an oily paste;
- The raw material is placed in a blender or other grinding device;
- Grind and monitor until the hazelnuts are cut into smaller pieces. The appliance must be stopped when the hazelnuts are grinded into a paste;
- The contents are mixed with a spatula and search for the remaining whole hazelnuts. If most are reduced to powder, the grinding must be stopped;
- The ground hazelnuts are sifted with a fine sieve so that only the finest flour passes through;
- It is good to save the large pieces for other recipes or to add them to salads, stews or other dishes. Hazelnut flour is used according to the instructions of the specific recipe.
Recipes with hazelnut flour
Muffins with hazelnut flour
- 100 g of hazelnut flour
- 250 g of white flour
- The peel of a lemon
- 1/4 liter of milk
- 4 eggs
- 1/2 teaspoon of salt
- 10 g of baking powder
- 150 g of sugar
- 80 g of oil
For the glaze:
- 400 g of Mascarpone
- 70 g soft butter
- 150 g sifted powdered sugar
- 1 vanilla
Method of preparation:
Combine the dry ingredients and mix well. A well is formed in the middle.
Separately, in another vessel, beat the eggs with the oil and milk. Pour the mixture into the dry ingredients, mix and add lemon peel. Fill the muffin tins with the resulting mixture.
Bake for 20-25 minutes in an oven preheated to 180°C.
For the glaze, beat the mascarpone along with the softened butter with a mixer, until a fluffy cream is obtained. Add powdered sugar and vanilla. The cream is filled in a piping bag and the muffins are decorated with it, which must be cooled for at least 10 minutes. If desired, they can be decorated with brown sugar or other decorations.
Hazelnut cookies, hazelnut flour bread, hazelnut cakes and other baked goods are unique suggestions to enrich the nutritional diet with gluten-free hazelnut flour. It can also be used to thicken sauces, soups and other liquid food additives. It is also suitable for keto diet smoothies.
See all benefits of eating hazelnuts.