Peanut Flour

MariaMaria
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Nadia Galinova
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Nadia Galinova
Peanut flour - why should we use it?

Peanuts have been present in our lives for many years. We can consume them directly, in salads and dishes; as an addition to cocktails or in the form of peanut butter, oil or flour. Known for their health benefits, peanuts are a food of choice for a majority of the population.

Today we will tell you a little more about the origin of peanuts, nutritional information and why it is good to use peanut flour, which is not one of the most popular foods, but has many advantages for dietary nutrition.

The story of peanuts

Despite its name in English - peanuts - peanuts are not nuts. The peanut itself is a herbaceous plant that is part of the Legume family. It has extremely tasty and healthy seeds that are used to make a variety of foods and supplements.

Information about the roots of peanuts is conflicting, but the most common theory is that they first appeared in South America. They were then brought to Europe and later spread throughout the world.... in the production of peanuts are China, the USA and Indonesia.

Peanuts are considered a rich oilseed crop that is a major driver in the development of many industries. You can eat them in many different forms – fresh, fried peanuts, roasted peanuts, with or without spices.

These nuts are used to make flour, butter, oil, as well as various confectionery and peanut sweets. In medicine, they are widespread as an alternative means of combating a number of diseases.

Peanut Nutritional Information

Peanut butter

As already mentioned, peanuts have many useful properties. They are source of biotin – vitamin H, vitamin E, folic acid, magnesium, phosphorus, zinc, theanine, etc. They also contain a certain amount of honey, antioxidants and Omega-6.

100 g of peanuts contain: (approximately) 567 kcal, 49 g of fat, 16 g of carbohydrates and 26 g of protein.

It is important to note that peanuts are considered a serious food allergen, which is a prerequisite for the occurrence of allergies and intolerances. Excessive consumption by people with allergies could lead to allergic attacks and life-threatening situations. Therefore, it is important to be careful with the intake of these nuts.

Why use peanut flour

Real peanut flour is made from 100% peanuts. And here are some useful effects it has on our body:

• Ensures protection of our skin: Peanut flour contains vitamin E, which is responsible for the integrity and proper function between the cells of the mucous membrane and our skin. This way, it is protected from external injuries and harmful substances;

• Lowers bad cholesterol: Thanks to the content of saturated fatty acids, the consumption of peanuts can prevent heart disease. They reduce the level of LDL-cholesterol and raise HDL-cholesterol;

• Can be used as a prevention of various diseases: It contains resveratrol, which is a natural antioxidant. It successfully prevents the occurrence of heart, viral and neurological diseases.

Helps with weight loss: Peanut flour is gluten-free and an ideal substitute for white flour in cooking recipes. Regular intake of peanuts maintains body weight and reduces the risk of obesity. They have a high nutritional value and saturate the body, which reduces the intake of other foods.

Muffins with peanut flour
Image: Joana

Peanut flour is widely used in cooking, hiding the centuries-old history of peanuts behind it. It is an interesting substitute for classic flours and has many benefits for our body. Definitely a must try!

Now see how to make something delicious with peanuts. Will you choose Peanut Muffins or Peanut Sponge Cake?

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