Goji berry is a member of the black nightshade family and has a lot in common with the vegetables - potatoes, tomatoes, eggplant and peppers. The berries originated in the Himalayan mountains of Tibet and Mongolia and are now found in various parts of the world.
Goji berry is increasingly entering the composition of very healthy foods due to its benefits for humans. For thousands of years, the fruit has been used in Chinese medicine for its antioxidant properties that boost the immune system.
It has a beneficial effect on the kidneys and liver and reduces pain in the lower back, prevents dizziness and improves vision. The miracle fruit is most often consumed raw, in the form of tea or as an ingredient in soups.
Goji berry improves brain function, reduces the risk of developing cardiovascular diseases, malignant diseases and also increases life expectancy.
It is extremely rich in nutrients. The fruit are a good source of vitamin A, vitamin C, iron, protein and dietary fiber.
Just 1/4 cup of goji berries equals 90 calories and 4 grams of protein.
It is recommended that women consume 46 grams per day and men - 56 grams.
The presence of many health benefits of goji berry makes it indispensable in the prevention of various diseases.
The fiber values are also such that they supply the daily needs that we often cannot get with our daily menu. With their help, normal intestinal peristalsis is maintained.
The same amount of this fruit supplies the body with nearly 180% of the necessary vitamin C. It is very valuable for the proper functioning of the human body. With its help, aging is slowed down, the risk of cardiovascular diseases is reduced and the fight against harmful free radicals is strengthened.
Vitamin C is also involved in the production of collagen, important for building skin, cartilage, tendons and blood vessels. The optimal amount supports the healing of wounds and the maintenance of healthy nails and teeth.
The iron found in goji berries is an essential element of every single cell in the human body. It is also necessary for the production of blood cells. Entering into their composition, iron is key in the construction of hemoglobin and myoglobin, two proteins involved in the transport of oxygen in the body.
Iron deficiency, in turn, leads to the development of anemia, dizziness, weight loss, fatigue and shortness of breath. 1/4 portion of goji berries supplies the body with 15% of the required daily dose.
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