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What is Goji Berry and What is it Good for?

Rosi StoyanovaRosi Stoyanova
Nadia Galinova
Translated by
Nadia Galinova
Goji Berry

Goji berries are the fruit of the Licium barbarum plant. It grows mainly in Asia and Southeast Europe. It is said to be the food of longevity, beauty, health and youth.

The content of vitamins, minerals and amino acids in goji berries is six times higher than that in bee pollen.

The iron contained in it is 15 times more than in pomegranate, spinach and green apples.

It has 500 times more vitamin C than oranges and lemons.

Goji berry has large amounts of linoleic acid, making it an indispensable tool for natural weight loss.

It contains high levels of germanium, an element that is said to fight cancer.

The benefits of goji berries for the human body are many. It is a fruit that ranks in the list of super fruit, a real boon for sick and tired people.

Goji berry increases immunity, improves the work of the stomach and liver, brings relief in case of stress. It has a beneficial effect on cardiovascular diseases and inflammations, disorders that are related to the nervous system.

It helps in the prevention of cancer, eye diseases, boosts metabolism, cleanses the body of toxins.

Dried Goji Berry

The Chinese claim that if we consume 20 g of goji berries a day we will strengthen our organism and increase our positive energy.

Goji berry has a combined therapeutic effect on the whole body. It supports the body's self-healing ability, by providing a range of nutrients.

The richness of this fruit with micronutrients and photochemicals makes it a supplement with extremely valuable nutritional value. It has a positive effect on diabetes, premature aging, memory problems, lung problems, insomnia, tinnitus and dizziness. Besides the number of useful properties, this fruit is also a natural aphrodisiac.

Since goji berry has a pleasant taste, its fruit are suitable for direct consumption, but they can be placed in various foods and drinks.

If you want to lower your blood sugar and blood pressure, cover the fruit with hot water, infuse them and consume with the water. Goji berry tea is recommended for improving vision.