Some prefer it in the morning, others drink it several times a day and others use it as a soothing bedtime ritual. For thousands of years, tea has been one of the most popular drinks in the world.
In addition to being delicious, energising or soothing, the drink has many health benefits - for example, it helps in fight excess weight, lowers cholesterol the levels and risk of heart disease, diabetes and cancer. Each of the varieties also has individual benefits. See the benefits of the different types of tea below:
Green tea
This variety of drink is known for its antioxidant properties. It fights free radicals that damage cells, reduces the risk of cancer, cleanses the arteries, reduces the risk of strokes and neurological diseases. In addition, green tea increases the levels of good cholesterol in the blood. It is also a favorite drink of all who are on a diet and it not only purifies, but is also proven to speed up the fat burning process.
Black tea
One of the most popular varieties of tea, which is especially popular in Turkey and England. Black tea contains a large amount of caffeine and it is prepared from fermented tea leaves. This drink reduces the risk of stroke and other vascular diseases. It is also proven to prevent lung damage.
White tea
White tea is still not popular enough. It has the mildest taste because its leaves have not fermented. Of all the other types, white tea fights cancer cells best.
Oolong Tea
This tea is also known as Chinese black tea. Oolong tea is slowly but surely gaining popularity. It is popular for its extremely strong antioxidant properties and its ability to significantly lower bad cholesterol levels in the blood.
Herbal tea
Although with fewer antioxidants, herbal teas are great. And each has different properties. Chamomile, for example, has a calming effect, echinacea has anti-inflammatory properties, mint and lemon balm take care of the nervous system. Choose teas either according to your taste or according to the effect you want to achieve. You can also make an invigorating and healing herbal mix.
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