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What Vitamins are in Watermelon and What is it Good for?

Nadia Galinova
Translated by
Nadia Galinova
eating watermelon

Watermelon is an annual herbaceous plant that belongs to the pumpkin family. Watermelon is a plant that is known and loved around the world. To this day, it is not known exactly what watermelon is: a fruit or vegetable.

In the beginning, watermelon was considered a fruit, but this is not entirely correct. The structure and composition of watermelon is indeed very similar to the fruit, but in general it belongs to the pumpkin family and the representatives of this family do not belong to the fruit family. Usually, we can argue about this for a long time, but the truth is that watermelon is extremely tasty and healthy.

The vitamins in watermelon are found in the pulp, peel and seeds, which gives it benefits and makes it extremely healthy for the body.

Many people underestimate the benefits of watermelon, believing that it consists mostly of water and lacks vitamins. In fact, this is not the case and it's time to learn more about its composition.

In the first place it is necessary to pay attention to vitamin B9 or folic acid. It promotes the proper development of the human body and improves the condition of the skin.

No less important vitamin contained in watermelon is vitamin C. There is no one who does not know about the benefits of it. It is extremely good for the heart and its proper function. Precisely because of the content of this vitamin, the consumption of watermelon reduces the risk of developing asthma.

A special role is played by vitamin A, which is an antioxidant. It has a positive effect on human vision, improves the protein synthesis and the metabolism. The other vitamins contained in watermelon are also present in large quantities (PP, beta-carotene, E, B1, B2, B6).

ripe watermelon

This vegetable with fruit characteristics is rich in vitamin B1. Thanks to it, it helps relieve the nervous system from accumulated tension and stress. Improves concentration, memory and clears the mind. In case you have spent the night outside with friends and you have drunk too much alcohol, it is a good idea to eat watermelon in the morning to relieve the whole body.

An interesting fact is that watermelon contains more lycopene than tomatoes, with which this antioxidant is usually associated. It is because of this that the consumption of watermelon helps prevent the formation of cancer cells and thus reduces the risk of developing this disease. Watermelon can help you with problems with high blood pressure. It normalizes its levels.

By eating watermelon, you ensure guaranteed hydration of the whole body. The fruit is composed of almost 92% water. Dehydration, in turn, can lead to headaches, fatigue, tiredness, bad mood - discomfort that can be easily avoided by eating a few pieces of watermelon. This is a delicious and enjoyable way to keep your body hydrated.

Watermelon promotes better digestion. The fiber content favors the rapid breakdown and assimilation of food, as well as the overall well-being of the intestinal flora. It is a great diuretic and helps with liver problems, kidney stones, cystitis.

If you have cholesterol problems, eat watermelon. It will normalize its levels. In case you have a fever due to a cold or some other reason, one way to improve your condition is with watermelon juice. Gargling it can help you with a sore throat.

We're continuing with the beneficial properties of watermelon juice, which can relieve burns.

In addition to vitamins, watermelons contain minerals such as potassium, sodium, calcium, magnesium and phosphorus. Each of them has its benefits for the human body. Such a composition should not raise questions about how beneficial watermelon is. Thanks to potassium and magnesium, watermelon recharges with extra energy that you need to adequately perform your daily tasks. If you are unfamiliar and are a beginner in fitness and regular exercise, know that it is advisable to eat some watermelon or drink some of its juice after a strenuous workout for more energy. This way you will regain the magnesium and potassium lost through sweating. In addition, watermelon juice taken after a workout can relieve muscle pain, if you are overworked.

An interesting fact is that watermelon is known as natural Viagra. It is believed that its consumption by men promotes good blood flow to the genitals and fights erection problems.

Last but not least, we will mention the beneficial properties of watermelon related to hair and skin. They exist due to the presence of vitamins A and C in its composition. They take care of their overall well-being. In particular, vitamin C promotes the production of collagen, which improves the condition of the skin and vitamin A - cell regeneration.

Caloric content of watermelon

Due to the low calorie content (only 27 kcal / 100 g), it is recommended to include watermelon in your menu if you want to get rid of extra pounds. It is no coincidence that nutritionists have developed a special diet with watermelon.

Recently, scientists have been talking a lot about the benefits of lycopene. That substance can prevent the development of cancer. Especially a lot of lycopene is contained in ripe tomatoes, but recent studies show that watermelon has a much higher lycopene content than tomatoes.