It is important to be well hydrated not only to quench your thirst, but also to be energized and charged throughout the day. Moreover, hydration is extremely important in both winter and summer.
There are many delicious and healthy drinks, which are an excellent alternative to ordinary glass of water, which at the same time will satisfy your vital needs.
See the best hydrating drinks that provide electrolytes, vitamins, probiotics and minerals.
Lemon water
Lemon water is probably one of the most hydrating drinks. It is recommended to drink daily. Lemon water is prepared from the juice of two lemons, and a pinch of salt is added to them. This drink will keep you hydrated and provide you with a daily dose of vitamin C. Lemons contain valuable antioxidants that cleanse the liver and take care of heart health. Lemon water protects cells from harmful oxidation, regulates the absorption of fats and carbohydrates, helps to form new cells in the body. Water with fresh lemon juice is a natural antiseptic - it prevents the entry of harmful bacteria from food into the body. Undoubtedly, lemon water is among the best hydrating drinks, with strong purifying properties. The skin glows, the body is energised and refreshed.
Coconut water
You probably already know that coconut water is undoubtedly the best hydrating drink. It is low in calories, rich in potassium and has much better qualities than ordinary water. Coconut water is also called living water and this is no coincidence. There is no better drink than coconut water in terms of recovery after exercise. Moreover, it has been proven that its composition is close to that of the blood and is very easily absorbed by the body.
Cucumber juice
Cucumbers are known to contain 90% water and are one of the most hydrating vegetables. Vegetable juices are better for hydration than fruit juices, as the natural sugars contained in the fruit stop the hydration process. In addition to juice, cucumber can be used to flavor water - for this purpose, put a few slices in a liter of water, leave it for several hours and then drink the water. You can add lemon, mint and various other ingredients that make the water even tastier and healthier. In just one week, cucumber juice cleanses the skin and reduces the need for caffeine.
Herbal teas
Herbal teas such as hibiscus tea, rose tea or chamomile tea are great hydrating drinks for the winter months. They are natural and do not contain caffeine, so you do not need to worry. Herbal teas not only promote hydration but also relax the mind. Bet on herbal teas and drink them instead of coffee. It is a well-known fact that caffeine dehydrates the body, so try to reduce its intake and bet on your favorite herbal tea. This will keep the mind in a better state and the body hydrated.
Aloe vera water or pure aloe vera juice
The aloe vera plant is a superfood. It is rich in antioxidants and has powerful regenerative properties. In addition, it helps to detoxify the intestines and has numerous benefits for appearance such as delicate and radiant skin. You can add a few pieces of fresh aloe vera to water and make aloe water, or drink freshly squeezed juice from the plant to take advantage of its hydrating properties. Aloe is very rich in antioxidants, vitamins and folic acid. The antioxidants in aloe protect cells from pollution and damage caused by external factors - wind, cold, sun. Regular intake of aloe also has a mild laxative effect, which is beneficial for people with constipation. Aloe juice is also suitable for diabetics, as it lowers blood sugar levels.
Chia water
The best way to consume chia seeds is to soak them in water and drink them. Chia seeds can take up to 10 times their weight in water. In addition, they swell in minutes, which makes chia water a wonderful hydrating and energizing drink. They are extremely high in fiber and omega-3 fatty acids. Due to their ability to absorb water, they hydrate the body in an excellent way.
Water
Yes exactly. Plain water remains one of the best hydrating drinks and we should drink at least two liters every day. You should drink a glass of water in the morning - this way the metabolism speeds up and the body recovers much easier after a night's sleep. Thirst is a late signal of dehydration, so always keep a glass of water with you and remind yourself to drink regularly. During the summer season, the need for water increases, so turn water into your regular companion.
Pineapple juice
Juicy pineapple can become an extremely beneficial moisturizing juice. It is rich in the enzyme bromelain, which helps digestion and is good for weight loss. It detoxifies the body and gives extra freshness on hot summer days. It can be combined with other fruit or it can be consumed on its own.
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