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List of Superfoods, Which Have a Place on Your Table

Nadia Galinova
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Nadia Galinova
List of Superfoods, Which Have a Place on Your Table

Superfoods generally refer to those products that have high nutritional value. These foods help in the treatment or prevention of various diseases, improve our appearance and improve our health.

Superfoods are becoming more and more popular and are preferred by vegans and vegetarians. By consuming these foods, they try to intake the elements they lack.

According to experts, frequent consumption of superfoods prevents many diseases and strengthens the health.

Here are the superfoods, which have a place on your table and you should try to include them in your menu regularly.

Bee Pollen

Bee pollen is a superfood

One of the products that have the highest nutritional value. It contains proteins, amino acids, folic acid, B vitamins. Bee pollen is used in folk medicine as a remedy for many diseases or prevention. It is recommended for infertility and allergies.


Honey contains large amounts of vitamin C, B, E, calcium, potassium, copper, iron, magnesium, code, zinc and others. It is used against colds, as an immunostimulant. It is also the most healthy sugar substitute. Honey is good for the nervous system disorders.


Cinnamon is an extremely healthy spice. It contains antioxidants. Helps maintain low cholesterol and blood sugar levels.


Nettle is a superfood
Image: Sevdalina Irikova

Nettle is considered a universal remedy for many diseases. There is a saying that nettle is better than seven doctors. It is used for anemia, for heavy and painful menstruation, for dark circles around the eyes. Nettle has an energising and anti-inflammatory properties. It contains huge amounts of iron, copper, potassium, calcium, fiber, fat, carbohydrates, vitamin C, B, K, E and others.


Cabbage contains vitamins C and A, manganese, calcium and others. The best food in the fight against excess weight. The calorie content is minimal, but on the other hand there are a number of useful substances. However, you should be careful with it, because some of its ingredients can cause stomach discomfort.


Avocados contain large amounts of folate, monounsaturated fats, vitamin K and C, potassium. They contain much more potassium than even a banana. They are good for proper heart function and the heart itself.


Blueberries and avocados are superfoods

They contain vitamin K, C, manganese, phytochemicals and antioxidants. Blueberries are beneficial for high blood pressure, cardiovascular disease, flu, they stimulate the stomach activitu, improve digestion and more.


Rose hips are rich in vitamin C. This vitamin in rose hips is many times more than in lemons. They help with infectious and inflammatory diseases, fatigue, fight against excess weight, colds, improve metabolism and more.


Fresh or frozen, spinach is one of the superfoods, which should be on our table. Extremely rich in iron, it helps with anemia and fatigue, and its calorie content is so minimal, that it can be easily included in any diet.


Beans, peas, lentils, soy - they are all extremely good for the health, extremely rich in minerals and vitamins - especially B vitamins. They help lower bad cholesterol, high blood pressure and reduce the risk of diabetes. Consumption of various legumes can make you feel full, which protects against obesity and cravings for harmful foods.

Seeds and nuts

Nuts and different types of seeds take their rightful place in the list of superfoods. Although they have a high caloric value, they contain a number of useful substances and have an effect, even if consumed in smaller quantities.


Garlic is a healthy superfood

A very well known product, which is consumed in almost every home. Its health properties are numerous and its price is more than affordable. It contains large amounts of fiber, selenium and magnesium. It successfully reduces cholesterol and high blood pressure and its compounds are powerful antitumor agents.


Although considered by some to be harmful and bad for cholesterol, eggs are a real treasure trove of vitamins and minerals. They are rich in selenium, phosphorus, iron and powerful antioxidants that protect the eyes from diseases. It is estimated, that the safe intake is between 6 and 12 per week.

Green tea

Light caffeinated beverage with excellent energising effect and strong detoxifying properties. The antioxidants in green tea make it one of the most healthy drinks. It has the ability to slow down aging, remove free radicals, beautify and tone the skin. Helps fight excess weight and according to some studies protects against cancer, diabetes and some serious chronic diseases.


Another superfood to include in your menu. This is one of the few green vegetables, which do not lose their useful vitamins after heat treatment. It contains few calories and significant amounts of vitamin K, which is known to be extremely useful for the kidneys and bones.

These are just some of the superfoods, which have a place on our table.