Bee pollen is a direct product of flower pollen. Pollen is the male sex cells of plants that are found in the stamens. Bees collect bee pollen and at the same time pollinate plants.
The pollen sticks to the body and legs of the bees, who, by rolling it in some fresh honey and nectar, make balls. Each ball weighs 5-6 micrograms and contains about 100, 000 pollen grains. After the described sequence of activities, they are placed in baskets, which are located on the back legs of the bees.
Bee pollen is a wonderful medicine, extremely useful as a food supplement, a known remedy since ancient times. Unfortunately, most of its applications are quite often overlooked.
It is considered one of the most nutritious foods, as it contains almost all the nutrients necessary for the human body. Pollen collected by bees is rich in protein (approximately 40% protein), amino acids, vitamins including vitamin B complex and folic acid.
Bee pollen increases our energy. Carbohydrates, proteins and vitamins help us feel fit throughout the day. It is often used in products that are used to treat inflammatory processes of the skin, such as psoriasis or eczema. Amino acids and vitamins protect the skin and help regenerate cells.
Bee pollen is high in antioxidants, which have anti-inflammatory effects on lung tissue and prevent the onset of asthma.
Pollen reduces the presence of histamine and has a beneficial effect on most allergies. Everything from asthma and allergies to sinus problems can be treated with the pollen. This data proves that bee pollen is effective against a wide range of diseases related to the respiratory system.
Pollen contains enzymes that aid in digestion.
Pollen is good for intestinal flora and strengthens the immune system. According to health experts, bee pollen has properties that protect the body from viruses.
It is also rich in antioxidants that protect cells from the harmful oxidation of free radicals. It is used to treat addictions and various harmful desires by suppressing impulses.
Bee pollen contains large amounts of rutin, an antioxidant bioflavonoid that strengthens capillaries, blood vessels and normalizes cholesterol levels. Its anti-clotting abilities can help prevent a heart attack.
Men who suffer from benign prostatic hyperplasia can get relief by using bee pollen. Another invaluable function of it is that it also restores the functions of the ovaries. In addition to being a hormonal stimulant, it is also a great aphrodisiac.
Bee pollen works faster when consumed with other food and especially with fruit, or dissolved in a little yogurt. It's good to know, beekeepers have found a way to collect some of this pollen without disturbing the balance of bee colonies so that we too can benefit from this miracle of nature.
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