Unarguably, intellect is a combination of factors, among them genes, environment, education and so on. But often people neglect the fact that it also depends to a great degree on proper diet.
It turns out that the foods we eat are the key to a clearer mind, better memory and as a result of this - success. The functioning of the brain, one of the most important parts of the body, depends indeed on the products we consume.
That's why if you include the following foods in your daily diet you have all the chances of turning into a genius or at least enjoying a better-serving memory.
We've said it hundreds of times but will never get tired of repeating it: fish are brain food. They are abundant in omega-3 fatty acids, critical for brain function.
Unsaturated fatty acids protect our brain from dementia.
Experts recommend fish having presence at the kitchen table at least twice a week, with the more oily types of fish being the best - mackerel, trout, salmon and others.
Blueberries - these tiny fruits are a perfect prophylactic for preventing memory disorders such as dementia and Alzheimer's. Regular consumption of them stimulates nerve cell growth.
Lentils are rich in iron, which plays a key role in supplying the brain with oxygen, which it needs to work flawlessly.
Regular intake of milk is exceptionally important for the brain, bones and muscles as well. Milk contains the antioxidant glutathione which fights free radicals and oxidative stress, responsible for a whole bunch of diseases.
Eggs also make the list of healthy brain foods that simply must find presence at your dinner table. They are rich in choline - a group B vitamin that aids in brain function.