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Foods that Burn Fat

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Winter sooner or later will end and it's time to face the truth - namely, love handles around the waist will show up and remind us that we have, with much appetite, enjoyed appetizers, dishes heavy with meat and juicy salads with mayonnaise. But, there are some decisions to which you can refer as a rescue plan B for weight loss. There are foods that burn fat. So you just have to focus on them.

Onions and garlic are just such foods. They enhance blood circulation, purify the blood vessels, improving the power of cells. Burning fat starts one hour after eating onions and garlic, as the intensity of the metabolism in the cells increases after their reception.


You can eat them in the form of onion soup. Cut the onion in a large pieces, add approximately 150 g cabbage, 2 peppers, 2 tomatoes, celery and salt. Celery has diuretic properties, and dulls hunger. Other vegetables are low-calorie. The dropping of weight is an individual, but with onion soup, you can lose at least 4 pounds a week.

Fish is also in the group of foods that burn fat. With a fish diet that lasts month and one follows it two or three days a week, you can drop a pound. The other days, you can eat a normal menu.

Breakfast includes 1 egg or 1 thin slice of rye bread, a cup of tea without sugar. At lunch - 500 g lean, boiled or baked fish, 1 apple, tea without sugar. A Dinner - 300 g lean fish and one apple.

Especially effective diet with fish is one with cod. It contains a lot of iodine which stimulates the thyroid gland and the dissolution of fat.

Potatoes burn fat, but when they are of the baked kind. As for the fries, they take you in the opposite direction - gaining more weight.

Baked Potatoes

Potatoes contain very little fat, but large amounts of proteins and carbohydrates that are satisfying enough. The potassium in potatoes helps to release excess water. Magnesium stimulates the metabolism.

Apple cider vinegar also helps to dissolve fat. It contains 93 different ingredients, including enzymes and 20 essential minerals and trace elements: potassium, sodium, magnesium, phosphorous, chlorine, sulfur, copper, iron, silicon, fluorine, vitamins C, E, A, B1, B2, B6, beta carotene, rutin (vitamin P).

Apple cider vinegar cleanses the cells and frees the body of accumulated toxins, destroys bacteria in the gastrointestinal tract.

You can prepare the following potion to drink on an empty stomach: 200-250 milliliters of water, with 1-3 tablespoons of natural apple cider vinegar. And add 1-2 teaspoons of honey.

Kiwi contains a lot of vitamin C and flavonoids. The latter are active in combination with fat fighters.