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Smoothie with Super Foods

Hrana za DushataHrana za Dushata
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Nadia Galinova
Translated by
Nadia Galinova
Smoothie with Super Foods
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05/11/2021
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Preparation
15 min.
Тotal
15 min.
Servings
1
"It is guaranteed to be great, because it is prepared only from super foods"

Ingredients

  • raspberries - 3.5 oz (100 g) frozen
  • raspberries - 1.7 oz (50 g) fresh)
  • bananas - 2 pcs.
  • blueberries - 1.7 oz (50 g)
  • coconut cream - 2/3 cup (150 ml)
  • pumpkin seeds - 2 tsp (10 g)
  • dried rose hip - 2 tsp (10 g)
  • goji berry - 2 tsp (10 g)
  • dried chamomile - 2 tsp (10 g)
  • dried mulberries - 2 tsp (10 g)
  • strawberry jam - 1 1/3 tbsp (20 ml)
  • coconut shavings - 1 tbsp (15 g)
measures

How to make

Blend the coconut cream, frozen raspberries and 1 banana in a blender. Pour the mixture into a bowl.

Add the sliced ​​banana, fresh raspberries and blueberries on top.

Using a knife, press the rose hips down to get the fruit out of them.

Sprinkle the bowl with coconut shavings, pumpkin seeds, rose hips, dried chamomile, mulberries and dates.

Finally, top off the smoothie bowl with strawberry jam.

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