275 years ago, the German chemist Marggraf discovered how to produce sugar from beets. Today, 20% of the sugar produced worldwide is made from beets. In this article we will talk about the delicious and healthy red beetroot. It is truly one of the healthiest vegetables we can think of.
The properties of red beetroot are due to its extremely rich composition. Red beetroot is full of B vitamins, and it also contains iron, copper, magnesium, calcium, fiber in excellent doses, and so the vegetable provides a real influx of beneficial substances to the body.
What health benefits can expect from red beets
Beets contain nitrates of natural origin, which are converted into nitric acid during the digestion process. It relaxes blood vessels, promotes blood flow and thus lowers blood pressure. Beetroot juice is traditionally recommended for reducing high blood pressure.
This vegetable is distinguished by its bright red-purple color. This is due to the content of betalain in it - a phytonutrient with anti-inflammatory and antioxidant properties. It plays a preventive role against pancreatic, breast and prostate cancer.
Betalain is a very good detox agent, cleanses toxins by removing harmful substances from the body, cleansing the liver and blood. The manganese in beets strengthens immunity and supports the work of the liver and kidneys.
The anti-inflammatory properties of beetroot are also a reason to consume it for its beneficial properties. It protects cells from antioxidant stress, eliminates inflammation.
The fiber in beetroot has a role as a regulator of enzymes with antioxidant properties and those of white blood cells that fight foreign disease-causing cells.
The natural nitrates in beets increase the body's endurance, which is why the vegetable is suitable for active exercisers. Since large quantities are needed in the form of a vegetable, beetroot juice is suitable for this purpose.
Among the benefits of red beetroot is also the benefits of eye health, as it contains much more iron than spinach, as well as lutein and beta carotene. The cocktail of beneficial ingredients works for the benefit of vision, reducing the risk of macular degeneration and retinal diseases as you age.
All parts of this vegetable are useful - both the underground tuber and the above-ground part - beet leaves. They are useful for supplying many vitamins and minerals to the body, and also with their nutritional value - in salads with red beetroot and as an additive in various dishes and appetizers with beets.
Check out how to roast red beets in the oven and learn what beet leaves are good for and how to make healthy beet chips.
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