Avocado itself is extremely beneficial. The oil extracted from it is equally healthy and effective in various conditions.
One of the most beneficial properties of avocado oil is that it has the ability to neutralize toxins and free radicals in the human body.
The other benefits of this useful vegetable oil are no less important and necessary. Here are the most common of them.
1. Reduces blood pressure - avocado oil manages to balance and normalize blood pressure. The monounsaturated fats in avocado oil affect the walls of blood vessels and the heart, by relaxing the muscles, making them more elastic and healthy;
2. Supports digestion - Avocado oil is rich in carotenoids that help speed up the metabolism. This way, energy is provided and excess fat is burned.
3. Provides detoxification - avocado oil contains a large amount of chlorophyll (which is why it has a deep green color) and is rich in magnesium. Magnesium cleans the metals that accumulate in our liver and kidneys.
4. Clears the skin - avocado oil does a great job of fighting oily - and acne-prone skin. The nutrients contained in it also help in the quick healing of wounds and scrapes by applying a compress on the affected area.
5. Improves gum health - avocado oil contains anti-inflammatory properties that help with bleeding gums, bad breath and prevent canker sores.
6. Accelerates hair growth - avocado oil is an elixir when applying cosmetic procedures. It has a beneficial effect, nourishes the hair, accelerates growth and reduces hair loss. It also retains moisture in the hair and hydrates, by supplying all the useful substances that our hair needs. As a result, it becomes radiant, healthy and soft. It is only necessary to make a hair mask 2-3 times a week and after that it must be rinsed thoroughly.
These are just some of the healthy properties of avocado oil, but in conclusion, we can say that avocado and its oil are a magical natural medicine that we must learn to use.
Also read what avocado is good for and how to use avocado leaves.
