In recent years avocado has gained incredible popularity and has become an extremely sought-after food product in the world.
It can be found in the markets and in the various chains of grocery stores.
Avocado is a buttery fruit with a thick, creamy texture that is considered one of the healthiest foods.
It deserves a place of honor on our menu, as its rich composition of nutrients, vitamins and minerals has a magical effect on the body and organism and brings a large number of benefits to human health.
This unique product has not been given the nickname super food by chance, as it supplies us with over 25 essential nutrients.
Unlike most fruit, which consist mainly of carbohydrates, avocados also shine with a high content of healthy fats.
It contains no sodium or cholesterol and is extremely low in saturated fat.
Avocado is good for the health, because of the minerals such as copper, iron, phosphorus, magnesium, manganese, and potassium, as well as a number of vitamins A, B1, B2, B3, B5, B6, C, E, and K that it contains.
It also contains fiber, which makes it a useful plant food for any type of diet, both for weight loss and gaining muscle mass.
Undoubtedly, the daily consumption of avocados can help us not only to balance our diet, but also to deal with a number of health problems.
Here are some of the incredible benefits that avocados bring.
1. Takes care of heart health
Avocado supports the way the heart functions and reduces the risk of diseases of the cardiovascular system.
Its beneficial ingredients lower bad cholesterol and triglyceride levels.
2. Helps regulate blood sugar
The fiber contained in the avocado, in combination with its other valuable nutrients, regulates blood sugar. They provide the body with a variety of macronutrients - proteins, carbohydrates and fats.
3. Protects against cancers
Studies have linked avocados to a significant reduction in the risk of cancers of the blood, oral mucosa, breast and prostate.
This is due to the numerous phytochemicals contained in the beneficial fruit, which help protect and prevent the development of cancer cells.
4. A natural means of maintaining beauty
In addition to cooking, avocados are also widely used in the cosmetic industry.
The fruit is involved as a main ingredient in many nourishing face masks, avocado hair masks and skin care oils and creams.
5. A good helper for weight loss
Consuming avocado brings a feeling of satiety for a long time, thanks to the high fiber content and the amount of complex carbohydrates it is rich in.
The unsaturated fats contained in the fruit help us fight against extra weight.
6. Improves concentration and stimulates brain activity
According to a group of American scientists, daily consumption of avocados increases the ability of concentration in overweight people.
Previous research has shown that this type of person is more at risk of cognitive decline and dementia as adults.
Avocado is a healthy food also because of its rich content of lutein, which supports memory, as well as monounsaturated fats and fiber, which have a beneficial effect on cognitive skills.
Check out our avocado recipes and also read what avocados contain.
