The tropical fruit avocado is not too often present on our menu, but it should be.
The pear-like fruit has not only a great aroma, but it also is like a free doctor for your organism.
Do you know what are the beneficial properties of an avocado are? Its biochemical composition is more reminiscent of nuts than fruit. The avocado provides the body with an amount of protein that can easily replace meat and cheese in your daily diet.
Avocados are very rich in potassium, iron, zinc and magnesium, vitamins A, PP, E, B1, B2, B6. In 100 grams, there are 218 calories.
Doctors recommend it for diabetes, cardiovascular, eye, kidney, liver and bile diseases, high blood pressure, anemia, ulcers and gastritis. Avocados boost the metabolism and strengthen the immune system.
It is most valued for acting against tumors and cancers. It is a prophylactic against oral cancer. It is also healthy for women, as it regulates the menstrual cycle. In short terms - the tropical fruit has "cures" for almost all diseases.
Before you enjoy the taste of avocado, know that it is consumed only raw. Never heat treated as it starts to get bitter.
Avocados are best eaten when they're slightly soft. Even if there are slightly rotten areas - do not worry, but boldly use it to make delicious avocado salads, sauces and dips.
