Potatoes are very healthy, they contain valuable nutrients. In addition to starch, potatoes contain proteins and fats, cellulose and dietary fiber, organic acids and many vitamins.
Potatoes contain vitamin C, E, PP, B vitamins, carotene, potassium, magnesium, sodium, iron, calcium. Raw potatoes contain useful natural sugar, which is easily absorbed by the body.
Raw potato juice is a valuable product for both prevention and treatment of various diseases. Potato juice is useful for the treatment of external and internal problems.
Potato juice should be consumed immediately after preparation. It is best to squeeze the juice from raw potatoes with a juicer. You can also use the time-tested method - the potatoes are grated coarsely and strained and squeezed through cheesecloth.
The best for juice are pink and reddish potatoes with an elongated shape, they contain more vitamins and nutrients.
Potato juice is beneficial only from July to February, because solanine accumulates in potatoes - a toxic substance that can cause poisoning.
Before drinking potato juice, you should eat mostly fruits and vegetables for at least one day. Exclude salty, spicy and meaty foods from your menu while you are doing the potato juice treatment.
Potato juice has a healing effect on the stomach. With its help, chronic gastritis, ulcers, colitis and constipation can be cured.
Heartburn also disappears after a few days of treatment with potato juice. The course of treatment lasts ten days, followed by a ten-day break.
A glass of freshly squeezed potato juice is drunk in the morning on an empty stomach, then lie down for half an hour. Breakfast is served no earlier than an hour after drinking the juice.
One glass of juice is obtained from three potatoes. The result of the treatment is noticeable after a few days. For gastritis with increased acidity, drink half a teacup of potato juice before meals for ten days.
For stomach and duodenal ulcers, drink a quarter cup of juice daily, then half a cup, then three quarters of a cup. Drink three times a day for twenty days, half an hour before meals.
Constipation and headaches will be eliminated if you drink half a teacup of potato juice three times a day. It lowers blood pressure and is useful for hypertensive patients.
If you are constantly stressed and nervous, drink a mixture of two parts potato juice, two parts carrot juice and one part celery juice three times a day, half an hour before meals. The total amount for one serving is half a cup of vegetable juice.
Find out how to juice potatoes and learn why new potatoes are healthier.
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