Vegetables are an integral part of all healthy diets. However, children consider vegetables to be one of their biggest enemies. However, there is one vegetable that is accepted by everyone and there is almost no person who does not eat it – the potato.
Potatoes are extremely rich in carbohydrates, and as such, they enable a person to gain weight very easily. Also, this makes it possible for them to be digested very easily, with minimal loss of energy.
Together with the small amount of protein contained in them, they become an excellent choice for the diet of those who practice certain types of sports that require strength and physical mass, as well as for those who want to quickly gain half a kilogram or two.
Many people already know the benefits of raw potato slices for the skin. It is the richness of some vitamins and minerals in raw potatoes that makes them a very good choice for cleansing the skin and treating dermatitis. They can also be useful for burns, speeding up the healing process and reducing the risk of infections.
The water in which potatoes are boiled is known for its effect in treating rheumatism. And crushed raw potatoes are applied externally for inflammation. The use of potatoes is also a known remedy for high blood pressure.
People with diabetes, however, should be careful, since insulin injections can have the aforementioned effect and the use of potatoes can cause more harm than good.
In addition to everything that was mentioned earlier, potatoes are good for our brain activity and mental health in general, because they contain omega-3 acids and vitamins that the brain needs to function optimally. The many minerals that are part of this vegetable are good for the heart and kidneys.
However, we must not forget that excessive intake of potatoes can lead to weight gain and obesity. Also, green potatoes and potato leaves contain solanine and are known to be poisonous and should be avoided.
Unfortunately, many people eat potatoes in the form of French fries or chips, which further loads them with trans fats, which are so harmful to our health.
Baked potatoes can actually be quite healthy, but people usually add butter, cream, processed cheese or bacon to them. This makes them even more caloric and unsuitable for a diet.
Find out how to store potatoes and what potato juice is good for. See also how to make potato gratin or your favorite sautéed potatoes.
Comments