Red beets are root vegetables. Beets are rich in honey, phosphorus, calcium, potassium and vitamins. It's a vitamin bomb.
3.5 oz (100 grams) of raw red beets contain 10% carbohydrates, 2% protein and 88% water. The energy value of 3.5 oz (100 grams) of raw red beets is 43 calories.
When you eat red beets regularly, you will cleanse your liver and kidneys of harmful toxins. You will also rejuvenate your body. For this purpose, however, you need to know how to properly cook beets.
How to roast red beets in the oven?
First, the red beets should be washed very well under running water.
After washing them, you need to wrap the red beets in foil. Wrap them, so that the edges of the foil remain on top. If they are not wrapped this way, the beetroot juice will run out during baking.
Roast the red beets in a preheated oven at 390°F (200°C). The roasting time for beets depends on their size.
You can check if they are ready by checking them with a toothpick. If it goes in easily, then they are ready.
Roasted beets can be consumed directly or used in the preparation of salads.
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