Beetroot is one of the most useful root vegetables and the freshly squeezed juice from it is an real elixir for the body, which purifies it and helps to get rid of accumulated toxins.
Beetroot juice is the most valuable juice for improving the blood composition. It is an excellent cleanser for the liver, kidneys, gallbladder, it normalizes how the stomach and intestines work, helps against constipation and stomach ailments.
Beetroot juice is used for lowering blood pressure and other types of heart problems. It is beneficial for weakened immunity and in colds.
Beetroot juice also improves memory, especially in developing atherosclerosis. If you need to take care of your memory, focus on comsuming more beets.
One glass of juice a day will improve your memory and the ability to memorize diverse information by 50%.
Experts say that adding beet juice to your diet can help improve performance no less than hard workouts, in which professional athletes pour rivers of sweat.
Studies at the University of Exeter have recently been conducted in this direction. Stephen Bailey and his colleagues studied 15 cyclists who drank half a liter of beet juice a few hours before getting on their bikes. At the same time, they traveled 20% more than the other group, which drank blackcurrant juice.
The beetroot juice allowed the cyclists to pedal with less oxygen than usual. Red beet juice works effectively even without additional training. It reduces the energy needs of your muscles, so you can withstand the load for longer, say British scientists.
Beetroot juice can improve competitors' time by 1-2 percent. At first glance, the change seems small, but for elite athletes it is of great importance. Athletes should drink the dark drink a few hours before a workout or competition.
Beets help lower blood pressure. However, the inclusion of red beets in the diet can not replace the benefits of training. Some foods can help increase the effect of exercise, but not reduce it, warns Roger Fielding, director of a specialized nutrition laboratory at Tufts University in the United States.
Beetroot juice contains the valuable substance betaine, which fights stress and inflammation. Due to the high content of folic acid and iron, the juice is also good for anemia.
Beetroot juice removes various inflammations and detoxifies the liver. The ingredients in red beets have an extremely beneficial effect on the liver, by purifying it and protecting it from fat accumulation.
Beetroot juice is also good for pregnant women. Only 100 ml of the drink provides about 30% of the daily intake of folic acid, which is extremely important during pregnancy. It is an excellent drink for any woman at this stage of life.
The juice fights all kinds of inflammation, including skin problems. It removes acne and fights hair loss, which makes it a must-have product in a healthy diet and maintains the beauty that every woman strives for.
Among other things, beetroot juice helps to dilate blood vessels, which in turn contributes to a better blood supply to the whole body. The magnesium in red beets prevents the formation of blood clots and blockage of blood vessels.
Beetroot juice is extremely rich in anthocyanins - color pigments with excellent antioxidant properties. For a more powerful stimulus of the immune system, it can be consumed in combination with immunostimulants such as ginseng.
As it perfectly cleanses the body, beetroot juice is also useful in radiation therapy. It helps with obesity and although it is sweet, it can also be consumed by diabetics.
The cleansing functions of beetroot juice also help to dissolve kidney stones. It may change the color of your urine, but this is a temporary phenomenon and should not worry you.
Although extremely beneficial, beetroot juice can cause negative side effects such as dizziness and nausea. Such complaints are only at the beginning of intake and will most likely subside. Each person reacts individually, but it is still good to intake smaller amounts at the beginning, which gradually can be increased. It is best combined with other fresh juices - carrots, apples or other fruit of your choice.
Beetroot juice is also very low in calories. Most of its composition is water, proteins and vitamins, which in combination with its other ingredients strengthen the immunity and prevent from a number of diseases.
However healthy it may be, it should not be intaken for more than 4-6 weeks. It is then necessary to take a break, as the constant intake of beetroot juice loosens the stomach and can cause a diarrhea.