Soft drinks are a favorite among many, especially children and teenagers. But their harmful effects are clear and proven. Instead of soft drinks, it is so much healthier to consume juice.
Orange juice, especially fresh squeezed, contains twice the recommended daily amount of vitamin C in a single cup. It is vitamin C which eliminates free radicals. They are harmful to blood vessel walls.
Besides vitamin C, orange juice contains folic acid. It is extremely crucial for pregnant women, it prevents premature birth. It also protects the fetus from neurological disorders such as spina bifida.
Orange juice reduces the levels of homocysteine and amino acids in the blood, which are connected to an increased risk of heart disease and stroke.
Another incredibly healthy juice is that made from apples. It is rich in potassium, which aids against high blood pressure. Apple juice does not cause heartburn, it is not caloric.
Lingonberry juice provides the daily required amount of vitamin B. With its aid, you will keep bacteria away from your urinary tract. This way, you will prevent bladder infections.
Also drink more carrot juice, which is loaded with vitamin C and potassium. It contains carotenoids. These are substances which produce vitamin A in the body. Vitamin A has an effect on the cells around the eyes, the nasal passages, the outer layer of skin and the gastrointestinal tract and the respiratory system. A cup of carrot juice contains as much fiber as 2 apples.
Tomato juice is rich in vitamin C and is very low in calories. There are 40 cal in 1 cup. However, it is rich in lycopene, an antioxidant. Diets rich in tomatoes lead to a reduced risk of stomach cancer, as well as slowing the growth of tumors.
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