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Vitamin B-Complex

Rosi TrifonovaRosi Trifonova

The organic nature of all kinds of vitamins makes them an essential ingredient for an excellent quality of life. Vitamins are not produced and synthesized in the human body, which is of great importance and should draw attention to their obtaining. Vitamin B-Complex contains all the essential vitamins of this group in an optimal quantitative ratio. Today, the market offers a lot products that provide relief ingredients with long absorption, which is very important for water-soluble vitamins. Thus, they do not leave the body so quickly and are consistently available when needed.

Vitamin B-complex is essential for people who suffer from hair loss, dandruff, thin hair, dry, flaky skin, brittle nails without polish. Taking Vitamin B-complex is the solution to these problems, no cosmetic products - shampoo, conditioner, mask, etc. can replace it. The composition of the B-complex of vitamins is based on the latest research. Vitamin B-Complex has anti- stress effect and is recommended for all people, and is particularly important for active athletes. It is a good additional tool in allergic, neurological and psychiatric diseases.

Vitamin B-complex includes:

Vitamin B1 (Thiamine) - plays an important role in carbohydrate metabolism and is required for the functioning of muscles and the nervous system. Natural sources include grains and yeast. Deficiency of this vitamin causes the beriberi disease. It is considered an "intellectual" vitamin because it has a positive effect on the central nervous system and improves mental performance. Vitamin B1 has a diuretic effect. The need for this vitamin is increased in people who take a lot of sugar and experience physical exertion and stress. It provides support for the normal tone of smooth muscles.

Vitamin B2 (Riboflavin) - plays an important role in the assimilation of iron (hemoglobin synthesis) proteins and the metabolism of carbohydrates and fats. Improves vision (by increasing the sensitivity of the retina) and supports growth. Deficiency of this vitamin causes growth retardation and dermatological diseases. The metabolism of proteins is inhibited if the body does not have adequate amounts of vitamin B2. For athletes, it is very important to get enough vitamin B2. It is needed during training and stress. In foods, it meets with vitamin B1.

Vitamin B3 (Niacianamid, nicotinic acid amide, PP-factor) - plays an important role in biological oxidation, energy production and the metabolism and synthesis of fats and carbohydrates. Vitamin B3 is necessary for the normal functioning of the digestive organs, nervous system, skin, and the synthesis of some hormones (such as testosterone, estrogen and insulin). Helps prevent and reduce migraine attacks. Improves blood circulation and lowers elevated blood pressure and cholesterol and triglyceride levels. Helps relieve pain in stomach ulcers and elimination of bad breath.


Vitamin B4 (Choline) - is synthesized in the body, but in insufficient quantity. Along with inositol (both components of lecithin), it facilitates the metabolism of fatty acids and protects the liver from fatty residue, prevents the deposition of cholesterol on the artery walls. Supports the process of detoxification of the body and makes it possible to extract harmful substances that accumulate in the body for medicinal use. Brain function and memory weaken if there is not enough of this vitamin.

Vitamin B5 (pantothenic acid) - important for metabolism and transformation of carbohydrates and fats. A key element in many enzymatic reactions and helps build the epithelium and affects the growth of hair and its color. It is particularly important for the normal functioning of the adrenal glands.

Vitamin B6 (pyridoxine) - a broad spectrum substance. It is an important component of many enzymes involved in the metabolism of amino acids, essential fatty acids and iron. It is found in yeast, meat and liver. It is used to build red blood cells and antibodies. Its main task is the transformation of amino acids. With the adoption of larger amounts of protein and physical activity, the need for this vitamin increases. Therefore, athletes may require large amounts of vitamin B6. Deficiencies delay the renovation of the muscle fibers. According to research, the introduction of larger amounts of vitamin B6 in the body before menstruation, significantly relieve premenstrual syndromes and pain. It is very important for the development of vitamin B12, vitamin B6 is also a natural diuretic.

Vitamin B7 (Biotin) - is a component of many enzymes involved in the metabolism of proteins, carbohydrates and fat. Supports healthy skin and relieves muscle pain. Prevents hair from graying and has positive effects in the treatment of hair loss. The need for this vitamin is especially pronounced in athletes. It is a substance that is found in raw eggs, preventing its absorption in the gut.

Vitamin B8 (Inositol) - very important for hair growth and preventing the development of atherosclerosis. Together with choline, it works to metabolize fat, facilitating combustion and therefore, it is called a lipotropic substance. Plays an important role in the transmission of nerve and muscle impulses. Like choline, it plays an important role in feeding the brain cells and is a sedative.


Vitamin B9 (Folic acid) – it, along with other vitamins, takes part in building red blood cells and enhances the absorption of iron. Improves the metabolism of some amino acids and the synthesis of nucleic acids. Used in the treatment of anemia. According to research, its deficiency in the early stages during pregnancy can lead to birth defects (eg, open spinal canal - spina bifida). Doctors in Alabama recently discovered that folic acid plays an important role in the prevention of cancer of the uterus.

Vitamin B10 (parabens) - help in the metabolism of iron and formation of red blood cells. Improved synthesis of folic acid and absorption of pantothenic acid. Shortage of this vitamin causes premature gray hair and skin eczema.

Vitamin B12 (cyanocobalamin) - plays an important role in the synthesis of proteins in the metabolism of carbohydrates and fatty acids, and the construction of erythrocytes. Supports growth, improves appetite, increases body weight and is used to treat anemia. It is found in liver and extracts from it. Vitamiin B12 strengthens the nervous system, balances mental arousal, improves concentration and memory and maintains the balance of the nervous system. It can optimally exert its effect only in the presence of vitamin B6.


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