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Vitamins

Vitamins

All about vitamins , what they are useful for and where you can find them. Useful information about all the vitamins the human body needs. Enjoy articles on minerals, vitamins , amino acids and nutrients. Benefits, deficiencies, as well as recommended intakes of vitamins , minerals and amino acids.
Vitamin B13 (Orotic Acid)VitaminsVitamin B13 (Orotic Acid)
20 Mar.
Diana Ivanova
Lutein - What We Need to KnowVitaminsLutein - What We Need to Know
16 Jan.
Iliana Angelova
CatechinsVitaminsCatechins
25 Feb.
Rosi Stoyanova
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Vitamin UVitamin U
08 Dec.
Vitamin U, also known as S-methylmethionine, is a vitamin-like substance but to make it easier for users is simply called a vitamin. Valuable sources of vitamin U are carrots, cabbage, celery, parsley, green onions.
BioflavonoidsBioflavonoids
12 Oct.
Bioflavonoids are a group of antioxidants that possess a number of health benefits. The main role of bioflavonoids is to protect against harmful free radicals.
ProbioticsProbiotics
01 Oct.
Probiotics are a class of good bacteria which aid digestive processes, improve and enhance inner microbial balance. The most well-known probiotics are bifidobacterium and lactic acid bacteria, which are used to make yoghurt and other dairy foods.
QuercetinQuercetin
09 Sept.
Quercetin belongs to an enormous group of nutrients, known by the common name bioflavonoids, possessing powerful antioxidant properties. One of the most important benefits of quercetin is its ability to strengthen cell walls.
ChlorophyllChlorophyll
03 Sept.
Chlorophyll is an organic compound found in all green plants and algae. Chlorophyll is the key factor for the occurrence of photosynthesis since it absorbs sunlight and uses it to transform carbon dioxide into carbohydrates.
Unsaturated FatsUnsaturated Fats
29 May
Unlike saturated fats, unsaturated fats are in liquid state at room temperature. Unsaturated fats not only eliminate bad cholesterol but are vitally important for good health.
Nicotinic AcidNicotinic Acid
25 May
Nicotinic acid is a water soluble group B vitamin. Nicotinic acid is also known by other names, including niacin, nicotinamide, vitamin B3 and vitamin PP.
Ascorbic AcidAscorbic Acid
21 May
Ascorbic acid, also known as vitamin C and L-ascorbic acid, is a water soluble vitamin. In natural form, ascorbic acid is found in many products such as citrus fruits, potatoes, cabbage, rosehips, peppers, blackcurrants, onions and leafy vegetables.
Vitamin B17Vitamin B17
11 Nov.
Several studies confirm that vitamin B17 is extremely effective against cancers. It is proven fact, however, that cancer is practically an unknown disease to ethnicities who eat foods rich in vitamin B17.
CelluloseCellulose
29 Apr.
Cellulose is the main part of the plant cell. Cellulose is extremely important for the work of the stomach and bowel motor function. Cellulose rich foods are extremely valuable.
Vitamin B15Vitamin B15
24 Apr.
Vitamin B15, also known as Pangamic acid is classified as a B vitamin group member. Vitamin B15 is dissolved in water. Vitamin B15 is not really a vitamin, but is considered a vitamin-matter.
Folic AcidFolic Acid
20 Jan.
Folic acid, or vitamin B9, also called folate or folacin is a B-complex vitamin, known for its great importance in pregnancy and prevention of defects in pregnancy.
Beta CryptoxanthinBeta Cryptoxanthin
20 Jan.
Beta Cryptoxanthin is a provitamin A compound, one of approximately 50 carotenoids that can be converted in the body into retinol, an active form of vitamin A.

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