Winter is the season when viruses and flu are most rampant. Which is why today we've decided to offer you a list of several foods, thanks to which you can boost your body's immune system defenses.
1. Pomegranate
Who doesn't love the tasty balance between sweet and sour that pomegranate offers? You can consume the fruit on its own, add a few seeds to a bowl of yoghurt or to a salad. Freshly squeezed pomegranate juice is also widely available in stores. Drinking a cup of this magical liquid every morning will provide your body the necessary amount of potassium.
Half a cup of pomegranate seeds contain 70 cal, 3 g of fiber, 16 g of carbohydrates, as well as folic acid. The exotic fruit is rich in powerful antioxidants, which can help prevent certain types of cancer, including prostate and skin cancer.
2. Kiwi
The small green fruit also takes a top position among the winter foods that need to find presence in our menu as often as possible. Kiwis are an excellent source of vitamin A, vitamin C and vitamin K. They have a high content of fiber and potassium in comparison to their calories, which are barely 40 per 100 g of kiwi. Kiwis help strengthen the immune system, heart and vision.
3. Cinnamon
Cinnamon is a popular spice throughout the winter season. Besides the irresistible flavor that creates a cozy atmosphere, it also has a number of health benefits that it provides the body. Just 2 teaspoons of Cinnamon added to various biscuits, cakes and drinks, ensure great amounts of manganese, fiber, iron and antioxidants.
4. Legumes
This winter, think about using more legumes in your dishes in order to enjoy good digestion and energy. Legumes contain major nutrients, such as proteins, fibers, iron, zinc, calcium and vitamins that are crucial for the human body. They can help lower the risk of cancer and cardiovascular diseases.
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