Cornmeal porridge or polenta is a healthy food with beneficial properties. The grain of this crop can be grinded differently: by grinding it more finely, the porridge turns out to be soft and when you grind it more coarsely, it is hard.
This delicious and traditional dish has several advantages.
The protein and fiber in corn can make you feel full for a long time. Fiber is also recommended for the proper functioning of the digestive system and the nutrition of healthy gut bacteria.
Cooking cornmeal porridge with milk instead of water will add even more valuable nutrients to the breakfast.
Gluten-free
For people with celiac disease or gluten sensitivity, cornmeal porridge is a good option. However, it is recommended to check the ingredient list for other supplements before consumption.
Rich in complex carbohydrates
Polenta is a great source of complex carbohydrates. While simple carbohydrates break down quickly and can cause a spike in blood sugar, complex carbohydrates are digested slowly, which keeps glucose levels balanced.
Source of carotenoids
Carotenoids are thought to reduce the risk of certain diseases, such as certain types of eye disease and cancer.
Low fat
Polenta is low in fat and therefore good for heart health. To reduce the intake of saturated fat, you should cook the porridge with water, vegetable milk or broth.
About 40% of the diet should be cereals - according to experts from the World Health Organization. Cornmeal is among the healthiest. This cereal contains antioxidants, allows the intestinal microflora to recover properly and gently cleanses the body thanks to the fiber.
Corn cereals lack gluten, while there are vitamins B, E, A, H, as well as tryptophan and lysine, iron and calcium, magnesium, phosphorus. According to experts, meals with cornmeal help reduce the level of bad - LDL - cholesterol and the risk of stomach and liver diseases.
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