Breakfast for kids, which can be defined as healthy, should be composed of products rich in fiber, protein, vitamins and minerals and not contain too many simple carbohydrates. The products must be of high quality. Which foods meet these conditions? Below are some healthy breakfast ideas for kids:
Yogurt with oats, seeds and fruit
The combination of these foods guarantees the intake of calcium and proteins that the child's body needs, and the nuts will provide fiber, vitamins and minerals. Fruits should be included in the child's menu 5 times a day, starting with breakfast.
Healthy sandwiches
The possibilities to prepare a healthy sandwich are numerous and imply a choice satisfying every taste.
- A sandwich with whole grain or rye bread - it can successfully combine healthy carbohydrates, proteins and fats. Whole wheat, rye, or corn bread with coconut or other vegetable oil can be paired with chicken or turkey fillets, or a boiled egg. The addition of a fresh vegetable or fruit will charge the body with necessary energy for the child;
- Sandwich with avocado and boiled egg;
- French sandwich with whole wheat or rye baguette and cheese, tomato, olive and seasoning to taste.
Healthy Muffins
Oat biscuits or muffins are an ideal healthy breakfast for a child where white flour is replaced with oats for an immune system boost. Most breakfast options contain eggs or dairy. They provide the protein element in the child's breakfast.
Buckwheat for breakfast for children and babies
Buckwheat belongs to cereals containing magnesium, manganese and fiber. Most importantly, the protein it contains contains 8 essential amino acids and is gluten-free. It is suitable as a first food for feeding a baby. It can be used to prepare porridge, soup for breakfast and a breakfast by mixing boiled buckwheat with fruit.
Smoothies with berries and other fruits, nuts and seeds, vegetable milks, yogurt for healthy bones fill the body with the most necessary vitamins and minerals, supporting the child's body energetically.
And you can see more about the top ten foods for happyness in this article.
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