Carbohydrates are important elements in our diet. They are the main source of energy for the human body. There are two main categories of carbohydrates. These are simple, also called incomplete carbohydrates and complex - complete. In this article we will look at the first category.
The composition of simple carbohydrates is simple sugars, also called monosaccharides, or double saccharide units called disaccharides. We consume simple carbohydrates when we eat ordinary confectionery such as marmalade rolls, sponge cake, ice cream, pastries, sweets and candy.
Fitness and bodybuilders consider the calories obtained from simple carbohydrates to be empty. They do not have any special significance in the accumulation of mass.
They do not accumulate in our body as glycogen. Glycogen plays a major role in muscle function. It is known as a fuel for the muscles and without it they can not function at maximum level, no matter how much you load them.
Simple carbs make you fat. If you consume too many snacks and carbonated drinks, the results can be seen in a short time.
It is important to know that simple or fast carbs raise insulin in the body. Your energy drops extremely fast after that. This automatically makes your body crave even more simple carbohydrates. Therefore, you start eating more and an endless weight gaining cycle is formed.
You can only get out of simple carb addiction if you have healthy self-control. You need to keep track of the calories you eat. If they exceed the required amount, be sure to reduce them. For this purpose, it is good to consult a nutritionist.
There are ways to lose weight, even if you consume carbohydrates, but most experts advise you to avoid them. Simple carbohydrates are converted to fat much faster than complex carbohydrates.
Often on the packaging of the products we buy, it says what is the carbohydrate content. However, merchants do not indicate whether they are simple or complex. In this way we take in many times more carbohydrates than the body needs.
