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Composition of mussels
Protein levels In mussel and beef are almost identical, with the difference that mussels contain 11 times more calcium...

After cooking the mussels, they must be eaten on the same day as the cooked mussels can not be stored much longer....

The mussels escabeche prepared in this way are ideal for an aperitif at any time with a glass of white wine....

Serve the Saganaki mussels with fresh chopped parsley and garnish them with fried potatoes....

If your mussels are still with their shells, put them in salted boiling water to boil for about 4-5 min., then remove their shells and wash them well...

Add the mussels and stir again, then pour in the white wine.
Cover the mussels and cook them on low heat about 10-15 min. Bon appetit!...

If there are any opened mussels, throw them out.
Mix all of the remaining ingredients with the mussels in a wide pot....

Mussels can be prepared in different ways. They are suitable for quick consumption in the form of a mussel salad with lemon and onion....
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