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Low Calorie Mango and Chia Cream

Rositsa PetrovaRositsa Petrova
Guru
22315k42
Nadia Galinova
Translated by
Nadia Galinova
Low Calorie Mango and Chia Cream
Image: Rositsa Petrova
1 / 7
05/01/2022
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Preparation
15 min.
Тotal
15 min.
Servings
4
"Eat the delicious cream without feeling a bit of guilt, because it is are healthy and low in calories"

Ingredients

  • mango - 1 pc. (well ripened)
  • cottage cheese - 9 oz (250 g) fine
  • yogurt - 7 oz (200 g) 2%
  • honey - 4 tbsp.
  • chia seeds - 4 tbsp.
  • blueberries - 1 handful (frozen)
measures

How to make

Peel a mango and cut it into small cubes. Set aside a little to decorate the yogurt cream.

Put the cottage cheese, yoghurt, honey and sliced mango in a deep bowl.

Blend everything until a smooth cream is obtained.

Add chia seeds to the cream and stir.

Distribute the cream into 4 dessert bowls or cups and decorate them with the mango pieces and a handful of frozen blueberries on top.

Place the bowls in the refrigerator for a few hours and then enjoy this low-calorie mango and chia cream with a fresh mango flavor.

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