Vegetables, along with fruit, are the most saturated with biologically active substances food products. They contain high doses of all types of vitamins, minerals, trace elements, easily digestible carbohydrates, proteins and minimal amounts of fat.
Benefits of consuming vegetables as juice
An interesting fact is that vegetables are most beneficial for health when we consume them as juices made from well-ripened fresh vegetables. The human body easily processes minimal amounts of vegetable foods, but when they are in the form of juice, the intake is higher. This allows the body to be saturated with more biologically active substances in a shorter time.
Another advantage of vegetable juice is that in its form, plant food is almost devoid of cellulose. In many cases, especially with gastrointestinal problems, cellulose interferes with the absorption of nutrients. It can also lead to additional complications and various diseases.
Excessive cellulose leads to gas, because it is difficult to digest. It is important for good gut health, but because eating processed foods softens the intestinal tract, it reacts poorly to cellulose. Therefore, it is necessary to create a balance by consuming both raw vegetables and their juices.
Advantages of the correct consumption of vegetable juices
All nutritionists advise that fresh vegetable juices should be consumed immediately after preparation. This is necessary, because in contact with air they oxidize and quickly lose their useful properties.
With properly consumed fresh vegetable juices, their influence on the body is expressed in the restoration of the structure of the body, especially of bone, muscle and connective tissue. They are a very suitable way to enrich ourselves with all the useful elements in them even in the presence of chronic diseases and low immunity. In addition, vegetable juices:
- Minimally burden on the digestive tract;
- They are quickly absorbed by the liver;
- Restore the deficiency of vitamins, micro and macro elements;
- They are rich in enzymes;
- They quickly restore cells in the organism;
- Hydrate the tissues in the body;
- Regulate the acid-base balance;
- They improve the metabolism;
- They purify the blood and the whole body;
- Detoxing with vegetable juice is very beneficial, which relieves the body of extra pounds and toxins.
Types of vegetable juices and the most healthy ones of them
Vegetable juices can be prepared from one type of vegetable or a combination of several vegetables. According to each person's health condition, different combinations of vegetables are recommended for juicing.
Juice from green leafy vegetables
Green leafy vegetable juice is recommended for cleansing the circulatory and lymphatic systems, because it is seen as the body's green blood due to its richness in chlorophyll, which removes heavy metals and chemicals from the body, repairs tissues and builds muscles, regulates natural flora and feeds the good bacteria.
Green leafy vegetable juice can be made from lettuce, spinach, dill, parsley, cabbage, celery leaves, sprouted alfalfa, wheat stalks, barley stalks and more. It is recommended to combine green juices with carrot juice.
Carrot Juice
Carrot juice perfectly cleanses the body. It is enriched with carotene, B vitamins, calcium, potassium and other minerals. This juice is very useful for children, as well as for adults with skin problems, vision problems and weak immunity. Recommended for cleansing the kidneys, liver and gall bladder. It is useful to drink up to half a liter of carrot juice by nursing mothers, because it improves the quality of milk.
Carrot juice is best consumed with a supplement of vegetable oil, because carotene or vitamin A is part of the group of fat-soluble vitamins. The maximum useful amount of carrot juice per day is half a liter.
Cauliflower juice
This juice is a good choice for people suffering from gastritis and gastric and duodenal ulcers. The juice dissolves putrefactive products in the intestines and therefore its use is accompanied by the production of more gases. After a few days, however, these unpleasant effects disappear.
Cauliflower juice is effective in cases of obesity, because it suppresses the conversion of carbohydrates into fat. It contains folic acid, amino acids, vitamins, digestible carbohydrates and mineral salts. Freshly squeezed, this juice is effective in stomatitis and gum disease. The appropriate daily dose of it is 300 milliliters.
Pumpkin Juice
Pumpkin juice is recommended for patients with kidney, liver and cardiovascular diseases accompanied by edema. It improves the work of the gastrointestinal tract and stimulates the release of bile. In case of disturbed sleep, it is also suitable to drink this juice. The dose in treatment is half a cup a day.
Tomato juice
Tomato juice is a remedy for cardiovascular diseases and it also stimulates the work of the gastrointestinal tract and against oncological diseases. It has a good effect on pregnant women and lactating women. It can be combined with dill, garlic, coriander and parsley, but no salt or sugar should be added.
Beetroot juice
Freshly squeezed beetroot juice is an ideal means of cleansing the body. It is useful for hemorrhoids, constipation, problems with the liver, kidneys and bladder, removes heavy metals from the body. Due to the high content of iodine, beet juice is an effective protection against sclerosis and improves memory. The optimal dose is half a cup a day.
Cucumber Juice
Cucumber juice is recommended for those suffering from hypertension, heart disease and rheumatism. It has a diuretic effect, relieves edema and removes uric acid salts. The daily dose is 2.5 cups per day. It combines well with carrot, beets and celery juice and can be drunk 4-5 times a day.
Sweet green pepper juice
This juice is effective in intestinal dysbacteriosis. It normalizes the processes of the pancreas, strengthens bones and improves hair growth. It can be mixed with any other vegetable juices.
Radish juice
Radish juice dilutes the blood and is useful for abnormalities related to the need for its dilution. It also serves to treat varicose veins, thrombophlebitis, sinusitis and persistent cough. Perfectly cleanses the respiratory tract and can be combined with other vegetable juices.
Cabbage juice
It has iodine, sulfur and chlorine in abundance. Cleanses the lining of the stomach and intestines. It is good for diabetics. It has a favorable effect on heart problems, insomnia, treats eczema and hemorrhoids.
Making vegetable juice at home
It is necessary to choose well-ripened and healthy vegetables, which must be cleaned and washed. Manual and mechanical juicer methods can be used for preparation. They are consumed immediately. Vegetable juices are valuable, because they do not contain fructose and are the perfect detox for the body.
The composition of the classic vegetable juice includes: 2 small carrots, a quarter of a beetroot, 5 green leaves and a bunch of greens - dill, parsley, beets. The choice depends on taste and therapeutic goals.
See also what the juices for weight loss and juices against flu and cold are.
